Lou Lou’s Personal Training

Lou Lou’s Personal Training Personal Trainer

Box 21 Fitness, Wilmslow, SK92LT

24/09/2026

Putting the work in 🥊🔥

Skipping, shadow boxing, boxing and Muay Thai. A little bit of everything today.

Training isn’t just about looking better. It’s about moving better, feeling stronger, staying sharp and constantly improving.

Strong body. Strong mind. Strong life. 🖤🩷

20/09/2026

7 years of training together… and apparently we’re still not taking ourselves too seriously 😂🥊

Sarah works hard, we have a laugh, and most importantly, we get results.

Training should challenge you, but that doesn’t mean you can’t enjoy it along the way.

Train hard. Have a laugh. Get results. 🖤🩷

Weekend reset ☀️🌊Training, good food and taking some time to switch off.Fitness should add to your life, not take over i...
15/09/2026

Weekend reset ☀️🌊

Training, good food and taking some time to switch off.

Fitness should add to your life, not take over it. Work hard, stay consistent, but make sure you enjoy the moments in between too. 🙌

Strong body. Strong mind. Strong life. 🖤🩷

You don’t have to feel 100% every day. You just have to keep showing up.Some sessions will feel great, others won’t. Wha...
13/09/2026

You don’t have to feel 100% every day. You just have to keep showing up.

Some sessions will feel great, others won’t. What matters is staying consistent and continuing to put the work in.

A new week tomorrow. Same goal. Keep moving forward. 💪🖤🩷

Strong body. Strong mind. Strong life.

If I wanted to get in shape, these are the 5 things I’d focus on. 💪🏼No crazy diets. No training twice a day. No trying t...
08/09/2026

If I wanted to get in shape, these are the 5 things I’d focus on. 💪🏼

No crazy diets. No training twice a day. No trying to be perfect.

Just the basics, done consistently:

🏋🏼‍♂️ Strength train
🥩 Prioritise protein
🚶🏼‍♂️ Move every day
😴 Sleep & recover
🥊 Be consistent, not perfect

The biggest mistake I see people make is constantly looking for the next thing, when most of the results come from getting really good at the basics.

You don’t need to change everything overnight.

Start small. Stay consistent. Let the results follow. 👊🏼

Strong body. Strong mind. Strong life. 🖤🩷

Louis
Lou Lou’s Personal Training

A little bit of life outside the usual routine. 🌊💪🏼Training, switching off, spending time with good people and enjoying ...
02/09/2026

A little bit of life outside the usual routine. 🌊💪🏼

Training, switching off, spending time with good people and enjoying the moments in between.

For me, fitness has never been about letting the gym take over your life. It should add to it.

Train hard. Look after yourself. Enjoy yourself. Make memories. And find the balance that works for you. 🙏🏼

Because becoming the best version of yourself isn’t just about what you look like.

Strong body. Strong mind. Strong life. 🖤🩷

Louis
Lou Lou’s Personal Training

01/09/2026

It’s more than just a workout. 🥊

Confidence.
Fitness.
Skill.
Discipline.
Strength.

Whether you’re stepping into a gym for the first time or you’ve been training for years, there’s always another level to reach.

Boxing, Muay Thai and strength training aren’t just about changing how you look. They can change how you feel, move and carry yourself.

One session at a time. One step at a time. 👊

Strong body. Strong mind. Strong life. 🖤🩷

Louis
Lou Lou’s Personal Training

25/08/2026

A little insight into my own training. 🥊

Muay Thai has always been about more than just fitness for me.

It keeps me disciplined, keeps me learning and constantly pushes me outside my comfort zone, both physically and mentally.

There’s always another level. Always something to improve. 👊

And that’s exactly the mindset I try to bring into my coaching.

Strong body. Strong mind. Strong life. 🖤🩷

Helping people become stronger in every area of life.

Louis
Lou Lou’s Personal Training

Dirección

Ibiza
07800

Teléfono

+447702167476

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