Gareth King Nutrition & Personal Training

The second half of the year doesn’t need a reset.

It needs direction.

No dramatic comeback.
No extreme plan.
No “I’ll start again Monday.”

Just a clear focus on the things that actually move the needle.

I’ve seen this with so many of my clients over the years. ⬇️

The guilt after a holiday often causes more setbacks than the holiday itself.

A week away won’t undo your progress.

But letting that week turn into a month of “I’ll start again next Monday” might.

Instead, enjoy your break and come back well rested, ready to find your rhythm again.

A few consistent days can make a bigger difference than most people think.

Need help getting back on track? Send me a DM and let’s chat.

The best week with the best people 🤍

HYROX Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Over 3 minutes faster than our previous time.

Very happy with how it went, lot’s of positives to take and a pleasure to race with again.

We’ll be back!

The goal this week is simple.

Turn up well fuelled, well hydrated and ready to perform.

Race week nutrition is not about perfection. It’s about getting the basics right.