Chloë Gough Online Coach

What an amazing weekend! 🤩🦋
2nd place at Butterfly Effect Competition ™️ with Cat Adams and Emily Quinn 🫶🏼

A whole weekend of watching, judging and competing with a whole lot of amazing women really was quite something!

Surrounded by so much fun and positivity across the weekend was really special 💖 SO many strong women 😍

I’m a firm believer in always challenging yourself, throwing a 22.5kg dumbbell around and snatching 70kg on a very tired body I’m super proud of! Coming away with a silver medal was the cherry on top!

Not sure where to start?

Neither was Jasmin.

From having her little girl to getting back to her busy working mum lifestyle and absolutely crushing her goals!

Back to CrossFit, back to feeling confident in her body and making lasting habits to continue feeling her best.

DM me ‘SUMMER’ if you’re ready to smash your goals and feel confident AF 🙌🏼

Get comfortable being uncomfortable 🙌🏼

Change doesn’t happen without breaking your current routine.

You can’t expect different results if you’re doing the same thing day in, day out.

Whether your goal is fat loss or building muscle:
– You won’t lose weight if you’re overeating every day
– You won’t build muscle if you’re not training hard or eating enough

At some point, something has to change.

And yes, change can feel scary.
It can be hard.
It can be unpredictable.

But the moment you decide to take that first step, you’re already ahead of most people.

Don’t stay stuck in a cycle of no progress.

✨Take the leap✨

If you want guidance with your training and nutrition, I’ve got you. I’ll help take the guesswork out and build a plan tailored to your goals while supporting you every step of the way 🙌🏼

What are you waiting for?

DM me ‘LEAP’ and let’s chat 💪🏼

Best of luck this weekend to competing at WFP!!

Have fun, stay fuelled and f**k s**t up! 🔥💪🏼

Comp weekend nutrition on pointe 🤌🏼

Still scared of Carbs?

Take a look at this and see how vital they are for training.

The basics.

Once you understand how vital carbs are for training, especially if you train multiple times a week or with intensity. You’ll be able to master intake to boost your performance 💪🏼

Carbs are the best basically 💁🏼‍♀️🍓🥯🥦🍭🍝

Want to know how much you should be eating daily? DM me ‘food’ or fill in the form on my page and let’s chat!