GB TAIJI

In preparation for the 'coming soon' classes in Hong Kong...

Taiji training moments in Koh Chang, good preparation for the August seminar at ThaiG Hub

Thanks to .laca for the pics whilst babysitting

Taiji Foundations in HK, an introduction session to the core of Taiji principles: relaxation, smoothness, awareness and internal refinement, through four essential training methods:

• Song Shen Wu Fa (太極鬆身五法) – 5 refined loosening exercises from Master Huang Xing Xian to release muscular tension, free the joints and develop inner awareness.

• Taiji Form – Experience the first section of the Zheng Man Qing (鄭曼青) Taiji Form and begin developing coordination, inner balance and internal power.

• Tui Shou (太極推手) – Introductory partner exercises to cultivate sensitivity, listening skill and awareness of intention, energy and force.

• Meditation – A guided practice focusing on internal transformation and refinement through the Dantian system.

PM if you are interested, just 10 spots available due to studio capacity

Truth is out there, and inside here

Taiji Foundations in HK, an introduction session to the core of Taiji principles: relaxation, smoothness, awareness, deep breathing and internal refinement, through four essential training methods:

• Song Shen Wu Fa (太極鬆身五法) – 5 refined loosening exercises from Master Huang Xing Xian to release muscular tension, free the joints and develop inner awareness.

• Taiji Form – Experience the first section of the Zheng Man Qing (鄭曼青) Taiji Form and begin developing coordination, inner balance and internal power.

• Tui Shou (太極推手) – Introductory partner exercises to cultivate sensitivity, listening skill and awareness of intention, energy and force.

• Meditation – A guided practice focusing on internal transformation and refinement through the Dantian system.

PM if you are interested, just 10 spots available due to studio capacity