VK Triathlon Coaching

Beautiful people and clients,

can I ask you to publish a review for me on my Google page please? Would appreciate it.🥰

https://g.page/r/CYLj2uKL5N68EBM/review

Open water swim sessions. 🤩
Do you like it or you prefer pool?

❗️Let me know in a comment❗️

❓Why do you need a coach???❓

⭐️ guide the athlete (doing too much in a wrong direction)
⭐️ Influence by the performance of others (that is very normal) from outside
⭐️ Coach can influence the confidence by trying to understand their athletes
⭐️ The right training for the right athlete in this moment
⭐️ Getting too excited when the athlete overshoot the training (because it just looks good). But the question is, what is the impact of it? (Overcooking)
⭐️ Overprioritize the favourite discipline, where the athlete feels the most confident, it is very easy to overdue
⭐️ Educate the athlete - talking about the ourcome of a training program to the athlete and why we are doing, what we are doing

Do not hesitate to contact me 👩🏽‍💻🏆🥇

What sports did you do last week?
Write in a comment below 🙌

Another great education from World Triathlon.

As coaches, the most important thing is to realize, that we have a huge impact on this topic and should be aware of commenting anyone in a bad way. Should have enough courage and education to support our athletes in any way and make them feel confident in a sport, we are teaching.
Especially, if we coach kids or youngsters, our words can have a big impact to their lives.
Our goal is to teach them to become better version of themselves every day, no matter how they look, or their body image is.

Swimming with watch or without? 🤔
Write in the comments. 👇

I can not swim with watch personally. Yes, it is a good data to see, especially if you are coached online.
However, being taught using the clock watch from my swimming background and so it is until now.

Are you eating enough? 🤌🏻🥐🍠🍔🥦🍌🫐🥭🍕🍗🌯
To be honest, as a triathlete, the question & struggle of all times.

FEW SIGNS YOU ARE FUELING ENOUGH:
☝️you are not frequently injured or sick
☝️you do not have mood swings
☝️you have energy outside of training
☝️you are sleeping well
☝️you have a regular menstrual cycle (women)
☝️you do not feel drained every morning even when you slept long enough
☝️you are not waking up in the middle of the night starving

If you are experiencing any of the issues above, feel free to contact me and I pass you to my very good friend & nutritionist.

(And it is not only about pizza and cakes…)

Winter consistency, week by week, getting the work done. 🦵🏾🌞
Fitness increasing slowly, not digging deep, it is January. ☝️

Post in a comment, what are you doing and where are you 👇