01/09/2026
Sorry not sorry 😂🫶🏽
See you at the studio soon!
Oasis Pilates & Wellness
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Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Oasis Pilates & Wellness, Estudio de pilates, La Terraza, Estepona.
Nestled in southern Spain, our center offers a fully equipped Pilates studio, machine classes and holistic wellness treatments in a serene and modern environment.
30/08/2026
Big news ! Oasis is now open 7 days a week!
Whatever your schedule looks like, we’ve got a class for you: mornings or evenings, beginner to advanced, and taught in both English and Spanish. Come move with us on the reformer, any day, any level, any language.
Español 🇪🇸
Gran noticia! Oasis ya está abierto los 7 días de la semana.
Sea cual sea tu horario, tenemos una clase para ti: mañanas o tardes, nivel principiante a avanzado, y en inglés y español. Ven a movernos juntas en el reformer, cualquier día, cualquier nivel, cualquier idioma.
29/08/2026
Your next Cadillac class is calling your name. Full-body strength, deep stretch, just enough challenge to keep it interesting. Don’t wait, spots fill fast. Book now 🤍
Spanish 🇪🇸
Tu próxima clase de Cadillac te está esperando. Fuerza de cuerpo completo, estiramiento profundo, el reto justo para que no te aburras. No lo pienses más, las plazas vuelan. Reserva ahora 🤍
28/08/2026
✨ Transform your routine. Transform how you feel.
Movement isn’t just about the workout it’s about creating a routine that leaves you feeling stronger, more energized, and more connected to your body. 🤍
Make Pilates part of your routine and see what consistency can do. ✨
Español 🇪🇸
✨ Transforma tu rutina. Transforma cómo te sientes.
El movimiento no se trata solo de hacer ejercicio, sino de crear una rutina que te haga sentir más fuerte, con más energía y más conectada con tu cuerpo. 🤍
Haz del Pilates parte de tu rutina y descubre lo que la constancia puede hacer por ti. ✨
26/08/2026
Your first Pilates class? Start here. 🤍
New to Pilates? Don’t worry you don’t need to be flexible, strong, or experienced to begin. Come as you are, learn the foundations, and let’s build from there. ✨
Your first class is just the beginning. 🌿
22/08/2026
🌿 The Tree — let’s break it down!
The Tree is one of those Pilates exercises where control is everything.
As you practice it in class, focus on:
✨ Sitting tall before you begin
✨ Creating length through your spine
✨ Moving slowly and with control
✨ Keeping your shoulders relaxed
✨ Only taking your leg as far as you can maintain good alignment
And remember — the goal isn’t to get your leg as high as possible. It’s to maintain control throughout the movement. 🤍
Save this video and watch it before your next class for a little reminder of what to focus on! 🌿
20/08/2026
Intermediate vs. Advanced Split Stretch ✨
The exercise may look similar, but the teaching cues change as the client progresses.
Intermediate:
✨ Focus on alignment before depth
✨ Keep the hips as square as possible
✨ Encourage a strong, active back leg
✨ Use the hands for support and control
✨ Think “lengthen into the stretch” rather than “go lower”
✨ Keep the range of motion manageable and controlled
Advanced:
✨ Challenge active flexibility, not just passive range
✨ Cue the client to maintain square hips while increasing the split
✨ Encourage more extension through the spine only when the pelvis is stable
✨ Ask for active engagement through both legs throughout the movement
✨ Introduce controlled transitions in and out of the stretch
✨ The goal is to own the range not simply reach the deepest position
The biggest difference?
Intermediate = find the position.
Advanced = control the position. 🤍
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Teléfono
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Dirección
La Terraza
Estepona