Personalized Coaching & Wellness Programs. Pilates, Transformation, Healing. Learn to Love your Body! Hi! I am Elizabeth, your Teacher at Core Connection Pilates.
SO glad you are here! Just a little about me-I am a very curious, joyful and adventurous human being that has always found Movement to be deeply grounding, healing and transformative. I have been teaching Movement for 15 years. I love what I do- and that is why I share it! I began as a very dedicated Yoga student and Teacher and then found Pilates to be the magical mixture of mindfulness, strength
29/03/2025
Fascinating Human Body!!
The talus and hyoid are unique bones. The talus has no muscular attachments and the hyoid very few ligament attachments to other bones. Both act like gyroscopes in the body, in that however they move, the rest of the body tends to accommodate. Dysfunctions here are understandably problematic.
24/02/2025
It’ s always nice when our neighborhood peacock makes an appearance during Pilates class 🦚😊
24/02/2025
05/02/2025
https://youtu.be/e7vTwYmm0iQ?si=7UDQ-oPrDcJ8GY4W
I made this video for a client suffering from chronic low back pain. Now she has a personal home practice that helps create awareness and mobility in the ribcage and pelvis. It releases the hip flexors and and side body and strengthens the hips and core. Use this video to improve your relationship between all your”parts” for freedom and ease of movement. Enjoy!
If you would like to have a home practice video that is made specifically for your body, goals, and needs. Please reach out and we can schedule a session virtually or in person and I will create a customized practice video just for you ❤️
Lengthen and Strengthen Pilates & Somatic Movement I made this video for a client to have a personal practice that would help create awareness and mobility in the ribcage and pelvis. It releases the hip flexo...
04/02/2025
I am very happy to reopen my newly renovated Pilates space!
Introductory classes offered on Wednesdays.
Sign up for classes here👉 https://elizabethphelanPILATES.as.me/
28/01/2025
Proprioception: Research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle
- ( Robert Schleip 2017).
“This makes the fascia system arguably the body’s largest sensory organ.“
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Photo Credit: Fascia Training Academy
https://advancedrolfing.com
| Lunes | 09:30 - 13:00 |
| 17:00 - 19:00 | |
| Miércoles | 09:30 - 13:00 |
| 17:00 - 19:00 | |
| Jueves | 09:30 - 13:00 |
| Viernes | 09:30 - 13:00 |