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Una camisa que te dice a si has hecho trabajo suficiente 👌😁

A partir de los 30, perdemos entre un 3 y un 8 por ciento de nuestra masa muscular por década y más después de cumplir los 60. La densidad mineral ósea también comienza a disminuir, lo que nos pone en riesgo de sufrir fracturas y osteoporosis, además de la capacidad de absorber oxígeno y convertirlo en energía también disminuye.Mantener estos cambios con el mejor resultado para nuestro cuerpo y siempre necesitamos cambios./ Beginning in our 30s, we lose 3 to 8 percent of our muscle mass per decade, and more after age 60. Bone mineral density also begins to decline, putting us at risk for fractures and osteoporosis, and the ability to absorb oxygen and convert it into energy also declines. Maintaining these changes is the best outcome for our body and we always need changes.

Hello!
I am personal trainer. I have University degree in physical education. Curses of ballance , exercise with music and Pilates in Poland. Level 2 fitness instructor en England and 6 years of PT experience in Brighton (England). Have experience with teaching heavy weight lifting, functional training, CrossFit and taekwondo. I had clients of all ages and with different body limitations. Trainings
are tailored to clients goals fitness level etc.
If you think that I am the right person for you please send me PM! Thank you 🙏
I speak Polish , English and Spanish

Good news for Personal Trainers 👍🏼😎