Namaste Yoga

ciples
• Introduction to Panchakarma and Basic Principles
• Prakriti (body – type) analysis
• Steps of Panchakarma: Poorva, Pradhana and Paschat – karma
• Poorva Karma (pre-procedures) – types and its details
• Snehana (oleation) and Swedana (fomentation)
• Abhyanga (Basic Ayurveda Massage)
• Preparation of Herbal oil
• Ayurveda head massage
• Ayurveda spinal massage
• Marma (vital / important points inside body)
• Shirodhara

B) Practical Sessions:
• Prakriti (body – type) analysis
• Understanding own diet and behavioural advice by Ayurveda
• Snehana (Oleation) Technique
• Swedana (Fomentation) Technique
• Marma (vital / important points inside body)
• Shirodhara
• Abhyanga (Basic Ayurveda Massage)
• Preparation of Herbal oil
• Ayurveda head massage
• Ayurveda spinal massage
CERTIFICATION
We do offer a Certificate to the students after completion of the Training program, only after attendance and completion of the course.
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YOGA CLASSES IN CORRALEJO

Monday to Friday morning times: 10am to 12am
Monday to Friday evening times: 4pm to 7 pm
Saturday: Morning 8am to 10 evening 4pm to 5pm



PRICES

7€ per class
52€ per month (8 classes)



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About the teacher of Namaste Yoga Corralejo

Bharti Tahil. I am a Yoga Instructor from India. My own experience of yoga changed my lifestyle. I started practicing yoga in 2006 in order to manage stress and fell in love with yoga. I cured many of my chronic illness with the practice of yoga which led me to complete my two hundred hour training in 2012 and in the same year I completed another advanced 500 hours of Yoga Teacher Training Course from Swami Vivekananada Yoga Anusandhana Samsthana S–Vyasa University, Bengaluru. I believe that everyone can practice yoga and find their way to healing and wellness. My yoga practice has sustained me through life's upheavals and changes, giving me healing for my body, mind, and soul. It is with this spirit of healing that I approach each yoga class I teach. I want to give each student the tools in their practice to not only grow physically and emotionally, but to also learn a new level of respect for themselves. Yoga is my passion and now I wanted to spread the knowledge of yoga so that more people can adopt yoga for improving their health. Join Namaste Yoga Corralejo, share your feelings discuss ideas, experience the bliss within and get deeply connected with your true self.