Gyrotonic Bilbao - Elisa Gonzalez

GYROKINESIS® Thursday Carousel 🌱
Dance-inspired movement at the Barre with light ankle and wrist weights. ✨

Juliu Horvath continues to refine and develop these sequences through his ongoing work with dancers and GYROTONIC® Master Trainers.

These same principles can benefit everyone.
Moving with awareness develops strength, mobility and control from the inside out.

Light weights don’t make the movement harder.
They invite the body to organise with greater precision.

Move with intention.
Move in 3D. 🌿

👉 Save this carousel to practice later.

👉 Share it with someone who loves movement, dance or mindful exercise. 🌱

💬 Interested in the ankle and wrist weights? Comment WEIGHTS and I’ll send you the brand I use. 🌿

🌱 GYROKINESIS® Thursday Carousel 🌱
Exploring spinal motion through breath and movement. ✨

The spine is designed to move.
Movement creates space.
Breath gives it direction.

Move with awareness.
Find support from the centre.
Let the whole spine participate. ✨

👉 Save this carousel to practice again.

👉 Share it with someone who spends too many hours sitting. 🌱

🌱 GYROKINESIS® Thursday Carousel 🌱
Exploring rib cage mobility, breath and spinal support with the help of an elastic band ✨

The rib cage is designed to move.
When it becomes more mobile, breathing feels easier and the spine can organise with greater freedom.

The elastic band provides gentle feedback, helping the upper body expand while maintaining support through the centre.

Breath creates space.
Movement gives that space direction.

Move slowly.
Let the ribs soften and widen with every breath.
Feel the spine respond naturally as the whole body moves together. ✨

👉 Save this carousel to return to whenever your upper body feels stiff.

👉 Share with someone who spends long hours sitting or working at a desk. 💻🌱

🌱 GYROKINESIS® Thursday Carousel 🌱
Exploring cervical mobility, strength and postural awareness with the support of an elastic band ✨

The neck doesn’t work in isolation.
Its position influences the shoulders, the spine and the way we carry ourselves throughout the day.

The elastic band provides gentle feedback and light resistance, especially on the return to neutral — helping the cervical muscles work with more awareness and support.

Strength is not only about moving.
It is also about returning with control.

Move slowly.
Lengthen through the spine.
Allow the head to float upward as the neck finds both mobility and stability. ✨

👉 Save this carousel to practice whenever your neck feels stiff or tired.

👉 Share with someone who spends too much time looking at their phone or computer. 📱🌱