Paula O’Neill Guedes Yoga

Guys, I’m teaching breathwork down at the beach this evening 🌊🫁

If you’ve been curious about breathwork and want to learn some simple tools to help you relax, de-stress and just feel a little better mentally, come and join us 🤍

Honestly, your breath is such a powerful tool when you learn how to use it.

No experience needed

Message me if you want to join us this evening 🫶

Guys, honestly… it’s really not as complicated as we make it sometimes.

Get out of your own way.

Pick one thing that’s important to you. Plant the seed. Put one small step into place and just keep nurturing it every day 🌱 then one day it’s who you are

Then build another.

Don’t overwhelm yourself trying to change everything at once.

Plant the seed. Nurture it. Keep moving.

It’s really that simple 🌱🧘‍♀️🌸

Guys, I need your help 🌸

For a while now, I’ve been thinking about creating something that’s more than just a yoga class.

I love sharing the tools that have genuinely helped me, and I’d love to create a monthly self-growth circle where we can slow down, reflect, and support each other.

I’m imagining a space where we can move, breathe, meditate, journal, and have honest conversations. A space where we can explore what’s holding us back, learn practical tools to move forward, and remind ourselves that we don’t have to figure everything out alone.

I’d love to create monthly themes, with journaling prompts, guided reflections, Yoga Nidras, somatic movement, breathwork, little rituals, cards to work with, and even a workbook to help you keep growing between each circle.

My hope is that it becomes a space where you leave not only feeling calmer, but with tools and practices you can actually take into your everyday life.

If this is something you’d be interested in, I’d really love your help shaping it.

Head over to my stories, answer a few questions, and let me know what you’d love to see.

I think the main point I’m trying to make here is that the only thing we can really control is ourselves.

We can’t control what people do, what happens around us, or how life unfolds. But we do get to choose how we respond, how we carry it, and what we do next.

That’s definitely easier said than done, and I’m still learning it myself. Some days I forget. But the more aware I become of it, the quicker I can catch myself before I spend days or weeks carrying something that’s only weighing me down.

It doesn’t mean pretending everything’s okay. It just means not letting one difficult moment steal your peace or take away from everything else that’s good.

A little reminder for myself as much as anyone else.