Easy Beetroot Hummus
One of my favourite healthy snacks!
It is easy to make, full of color and perfect on sandwiches, with fresh vegetables or crackers. The beautiful pink color also makes it a lovely dish for a summer picnic, and kids often love it too.
Recipe
• 1 can chickpeas, drained (save some of the liquid) and rinsed
• 1 cooked beetroot
• 2 garlic cloves (peeled, heart removed)
• 2 tbsp tahini
• Juice of 1 lemon
• 1 tsp sea salt
• Extra virgin olive oil
Blend everything together in a food processor, adding a little of the chickpea liquid until smooth. Taste and adjust with a little more lemon juice, olive oil or sea salt if needed.
Enjoy! 🌈
KoKo To Vision - Dafni Kokotovis
Professional health coaching, helping you manage stress and inflammation.
I love to make this limonade at home in summer days. Ready in a minute, healthy and refreshing.
Organic ginger, curcuma, cardamon seeds, a bit of honey and water. Blend, then filter it and add some fresh mint leaves. You can leave it in the fridge or add some ice cubes. Enjoy!
To add more vegetables into my day I eat raw okra and with this I make a very good cilantro pepper oil. Super fast to make, healthy and it takes away sugar cravings. In my community I have opened my online KoKo to vision kitchen. Join a 7-day free trial and let’s meet there. Www.skool.com/koko-to-vision/about
My favourite vegetable shop in Barcelona. Check my health coaching community where the KoKo to Vision Kitchen is live! Learn how to rebuild your gut health. Leanr how to eat more vegetables
28/01/2026
Welcome to KoKo To Vision.
Here you find Professional Health Coaching combined with live activities, a community where you can find more then just Coaching alone.
I have created this space because I think it is more practical, fun, affordable and a safer place to make changes with guidance along the way.
Whether a Doctor advised you to make changes in your life style for your health or you want to make healthy habits for yourself both can be guided here.
This is also a place where you can follow along with my special course:
Timeless Health Habits - The foundation of healing -
A course where you learn to connect to small habits that you can use during your day that will give you the foundation you need to start with your own habits.
The course has live support to make it a success for everybody and to have the possibility to ask questions, share experience and ask for feedback.
But there is much more…
Included in the KoKo To Vision Community:
💚 Group coaching session 1x a month
💚 Every Month Life learning session
💚 Q & A sessions once a Month
💚 Access to courses
💚 Weekly coffee hours
And also:
✅ Morning Mediation: 3 x week
✅ Breathing technics to reduce stress: Bi-weekly
✅ Timeless Health Habits: Monthly live call to reflect on the process of the course.
Koko To Vision Practical:
🧭 Video calls are easy to join directly via link. No software download needed
🧭 Payments fee is handled via Skool platform
🧭 no pressure on video call obligation, you are free to join on video or off video
🧭 A safe place with no judgement or pressure
🧭 No medical diagnoses are done inside the community
Feel the effect and freedom of integrating health habits into your day, without the need of extra hours, routines or change of personality.
Join here: https://www.skool.com/koko-to-vision/about
$55 per Month
7-day Free Trial
Cancel anytime
I am looking forward to see you there.
Dafni
KoKo To Vision Here you have it all in one. Professional guidance, accountability, learning, coffee hours, Q&A, live meditation and breathing classes.
19/01/2026
19/01/2026
I want to introduce my new KoKo to Vision Community.
A place where we are together from around the world.
See below of what is included if you join my community.
https://www.skool.com/koko-to-vision/about
This place is for you when your health needs a lifestyle change, but your mind keeps getting stuck in trying.
Included in the KoKo To Vision Community:
💚 Group coaching session 1x a month
💚 Every Month Life learning session
💚 Q & A sessions once a Month
💚 Access to courses
💚 Weekly coffee hours
And also:
✅ Morning Meditation: 3 x week
✅ Breathing technics to reduce stress: Bi-weekly
✅ Timeless Health Habits: Monthly live call to reflect on the process of the course.
Koko To Vision Practical:
🧭 Video calls are easy to join directly via link. No software download needed
🧭 Payments fee is handled via Skool platform
🧭 no pressure on video call obligation, you are free to join on video or off video
🧭 A safe place with no judgement or pressure
🧭 No medical diagnoses are done inside the community
Feel the effect and freedom of integrating health habits into your day, without the need of extra hours, routines or change of personality.
$55 per Month
7-day Free Trial
Cancel anytime
KoKo To Vision Here you have it all in one. Professional guidance, accountability, learning, coffee hours, Q&A, live meditation and breathing classes.
10/11/2025
www.kokotovision.com/blog/learn-how-correct-breathing-can-help-you-reduce-stress-and-inflammation
How do you breathe?
Are you breathing correctly, or are you unknowingly starving your body of oxygen?
Read more about breathing in my latest blog post.
KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change When we feel unwell, the breath brings us back to the present. This reflection explores how simple awareness of breathing can support your health, reduce stress, and ease inflammation in daily life.
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