Ebylife's AbFab

AbFab is the ultimate fat-burning workout. Improve your fitness, muscle tone, speed, stamina and strength in 60 minutes flat.

Burn fat, gain lean muscle, improve overall strength, speed and tone with this dynamic full body workout class. By using a combination of HIIT (High intensity interval training) free-weight exercises and resistance equipment, we hit every muscle group hard in 60 minutes flat. Intermediate level of fitness is required.