Yoga Weeks

reset your algorithm, or go offline at come to our retreats

🏝️ Ibiza retreat
🫀 Barcelona urban retreat

Delicious home cooked meals, two yoga classes a day, exploration at your own timing.

OUR DOORS ARE OPEN
📩 Contact us for full details:
🌞 [email protected] | WhatsApp: +34 687 34 39 21

Ending the day with slow movement and mindful breaths ✨🌙

These evening yoga moments are my way of telling my nervous system that it’s safe to slow down. After a busy day, taking even a few minutes to stretch, breathe, and reconnect with my body helps me release tension and shift into a more peaceful state.

Not every practice has to be intense. Sometimes the most powerful thing we can do is simply unwind, soften, and give ourselves permission to rest.

Taking care of your nervous system is also self-care. 🤍

Anything else to add? 🥹

No, probably just how to join us!👇
Ibiza retreat

Booking and info at
📧 [email protected]
📱 +34 687343921
🔗www.yogaweeks.com

Not a certification. A shift in identity.
Teacher Training starting soon in Barcelona.

200 hrs, 300 hrs and modules all year long. yoga Alliance certified. Possibility to teach in our studios and terrace.

What are waiting for? 🌞✨⭐️

All dates and info at: [email protected]

One of the most common challenges in today’s yoga world is comparison. Social media can easily create the impression that yoga is all about advanced shapes, handstands, deep backbends, or extreme flexibility. Because of this, many people end up measuring themselves against others and start believing they are somehow “not enough” in their practice.

But yoga was never designed to be something to compete in. Its ancient roots are grounded in awareness, presence, and inner transformation — not in how far you can stretch or how complex a posture looks from the outside.

Every body carries its own story, its own structure, and its own rhythm. Which means every yoga journey is naturally different.

Real yoga begins the moment we shift our attention inward. When we stop looking sideways and start feeling from within, the practice changes completely. It’s no longer about becoming better than someone else, but about becoming more attuned to yourself.

And in that space, comparison slowly dissolves, making room for something much deeper: acceptance, freedom, and a more honest relationship with your own body and practice.

MEET THE TEAM OF 🌞

Say hi to Arianna 👋🏽
Our creative, flowy, movement-driven space holder.

With a radiant presence and a love for expression, she guides every practice with softness, freedom, and intuition—inviting you to move beyond shape, into sensation, and reconnect with your natural flow.

You’ll find her leading asana, creative sequencing, embodied movement, and moments of deep presence during our 200h & 300h teacher trainings, at the urban retreat in Barcelona, Ibiza but also might meet her around the world 🌎 🌬️✨

Always traveling, always smiling… always reminding you that yoga is not a performance, but a way of being 😌

What does “flow” feel like in your body today? Share it in the comments 💭

A RETREAT… IN THE MIDDLE OF YOUR CITY. BARCELONA. 🌆🌞🧘🏽‍♂️

Your retreat days are open for booking now:
[email protected]
WhatsApp: +34 687 34 39 21

See you at home 🏠🌞

MEET THE TEAM OF 🌞

Say hi to Judith 👋🏽
Our dynamic movement queen ✨

With a background in dance, acting, Pilates, and movement education, Judith brings creativity, energy, and intelligence into every class she teaches. Our Catalan teacher from Barcelona has a unique way of making movement feel both purposeful and playful.

You’ll find her leading the Vinyasa Sequencing Module in our 300h Teacher Training, sharing her expertise in creating classes that flow with intention, rhythm, and creativity. She’s also part of the teaching team for our 200h Teacher Training and joins us at our retreats, including Ibiza 🌴

Her classes are where technique meets expression, structure meets freedom, and movement becomes a language of its own.

What’s your favorite style of movement? Let us know in the comments 💭