Inner Flow

Be 1/100.

Before the Next State begins, we’re opening just 100 spots to step into Inner Flow with 0€ Joining Fee and all-inclusive access—unlimited classes, spa access, indoor & outdoor training, and our community.

Comment “1/100” below and we’ll DM you your priority access link. Or check our link in bio.⚡️



Sé 1/100.

Antes de que empiece el Next State, abrimos solo 100 plazas para empezar septiembre con 0€ Joining Fee y acceso total: clases ilimitadas, acceso al spa, entrenamiento indoor y outdoor, y nuestra comunidad.

Comenta “1/100” aquí abajo y te enviaremos el enlace de acceso prioritario por DM. ⚡️

Hours at the gym without results? Your effort deserves direction. 🛑

At Inner Flow, we offer targeted, 1-on-1 personal training tailored to your unique goals. No generic templates—just real progress and expert guidance.

🏋🏽‍♀️ Personal Trainer: Gia Hoy

Choose your focus and book your 1-hour session today. Worth the trip across Barcelona, every single time. Dm us for more info.

Emojis we’re still waiting for 🤝
Who agrees these need to exist already? Tell us which one we’re missing in the comments.

Still waiting for apple to give us the ice bath emoji tbh🧊

Inner Flow is more than just studio time.

Not everyone who feels part of our community trains at the Studio. Some join us through events. Others never miss a Spa Rave, drop into our running sessions, or simply share our vision for social wellness.

That’s why we created Inner Flow Lifestyle on Lu.ma—a membership built to keep you connected, no matter how you practice.

Here is what’s waiting inside:
→ Priority access to selected events (Spa Raves, Flow Talks & more)
→ Weekly Run Club (launching September 2026)
→ Exclusive perks, including discounts on Studio Day Passes

Membership Options:
→ Monthly: €9 / month
→ Yearly: €99 / year

Link in bio to get our Inner Flow – Lifestyle via Lu.ma. ✨



Inner Flow es mucho más que entrenar en el Studio.

No todas las personas que se sienten parte de nuestra comunidad entrenan en el Studio. Algunas se unen a través de nuestros eventos. Otras no se pierden una Spa Rave, se suman a las sesiones de running o simplemente comparten nuestra visión de social wellness.

Por eso hemos creado Inner Flow Lifestyle en Lu.ma: una membresía diseñada para mantenerte conectado/a, sin importar cómo vivas tu práctica.

Esto es lo que te espera dentro:
→ Acceso prioritario a eventos seleccionados (Spa Raves, Flow Talks y más)
→ Run Club semanal (a partir de septiembre de 2026)
→ Beneficios exclusivos, incluyendo descuentos en los Day Passes del Studio

Opciones de membresía:
→ Mensual: 9 € / mes
→ Anual: 99 € / año

Enlace en la bio para conseguir tu membresía Inner Flow Lifestyle a través de Lu.ma. ✨

Friendly reminder: you can use your guest passes to bring a friend to the studio. And here’s the kicker — if they sign up, you get your guest pass back AND 50% off your next month.

You both win, you get a training partner, and your next session just got a whole lot better. 🤝

👉🏽 Tag the friend who’s joining you next, or send this to a member so they can invite you.