Inner Flow

Let’s go with the series donde presentamos al equipo detrás de Inner Flow Studio – Featuring: Linny Yoselin Solórzano

🧹 Rol: Mantenimiento y limpieza

🧘‍♀️ En su tiempo libre: Meditar, escuchar música y cocinar.

💭 Qué piensa sobre Inner Flow: Que es un sitio donde hay paz, tranquilidad y muy buena vibra.

🕯️ Su rincón favorito en Inner Flow: El Shala.

📝 Una frase que le inspira: “La paz y la tranquilidad no tienen precio.”

🌀 Si pudiera tener un súper poder: Pondría igualdad para todo el mundo 🥰

✨ Únete a su viaje y explora tu propio Flow State!

There is so much magic in a room full of people with their phones on ‘Do Not Disturb.’ 🤫

Think about it: when was the last time you spent a full hour entirely in the present moment?

That’s what these spaces and classes are all about. It’s a collective breath. A designated boundary between you and the noise of the outside world.🌇

Enjoy the hour you give to yourself. It's worth it.🩵

Which class are we seeing you in next?👀

Seamos honestos... ¿Cuántas tarjetas os habéis llevado esta semana? 🟨🟥
En inner Flow nos gusta jugar limpio para que todos disfrutemos del espacio al 100%.

Confiesa tu “delito” en los comentarios (prometemos no juzgar... demasiado) 😜👇




Let’s be honest... How many cards did you get this week? 🟨🟥
At inner Flow, we like to play fair so everyone can enjoy the space to the fullest.

Confess your “crime” in the comments (we promise not to judge... too much) 😜👇

Beach Training by Inner Flow is back.⛱️

Start your Thursday with a 45-minute morning session led by Gia Hoy designed to wake up your body, clear your mind and ground your energy before the workday begins.

Every Thursday during summer time
→ 7:15 AM · 45 min
→ Barceloneta Beach

Spaces are limited to keep the experience intentional.
Book your spot on the App. Members only.

Not a member? Just visiting Barcelona? You can still train, recover and enjoy Inner Flow your way.

Yes we do have; day passes, week passes, single classes and spa options are available for non members and tourists.
📍 Passeig del Mare Nostrum, 15

Book at innerflow.es or ask us at reception.

Quantum physics meets daily wellbeing. Yes, really. 🧲🧠

Join us for Quantum Biology & Wellbeing, a special workshop with Natasha Greenstein , physicist and neuroscience researcher, exploring the intersection of quantum physics, biology and human wellbeing.

Together, we’ll dive into how quantum phenomena may influence living systems, from animal navigation and cellular energy production to the way our bodies interact with light, energy and the environment.

We’ll also explore the parallels between modern science and ancient practices like yoga and qigong, plus current hypotheses around infrared light therapy and wellbeing.

A conversation for curious minds, science lovers and anyone interested in health, life and human potential from a new perspective.

Saturday, July 11th
11:00 to 12:30
Including Q&A
Free for members and non-members

🔗 Link in bio to book via Lu.ma
Limited spaces.

What if you stopped treating only the symptoms and started caring for your health from the root? Together with Dra. María José Couce Meradi 🧑‍⚕️🩺

At Inner Flow, we believe true health and high performance are not built through generic solutions. That’s why we have our Functional Medicine Programs: a personalised, science-based medical approach designed to understand how your body works at a deeper level.

We’re not looking for temporary fixes. We’re looking for real, lasting wellbeing by optimising your health from the root.

Swipe to discover our 3 programs:
① Cognitive Health: Enhance your focus, protect your brain and manage stress.
② Sports Performance: Optimise recovery, prevent injuries and improve performance based on your biomarkers.
③ Longevity: Improve your biological age and design a lifestyle built for long-term health.

Your transformation starts from within.
Send us a DM or email ✉️ [email protected] to book your assessment.




¿Y si dejaras de tratar solo los síntomas y empezaras a cuidar tu salud desde la raíz? Junto a la Dra. María José Couce Meradi 🧑‍⚕️🩺

En Inner Flow entendemos que la verdadera salud y el alto rendimiento no se logran con soluciones genéricas. Por eso, tenemos Functional Medicine Programs: un enfoque médico, personalizado y basado en la ciencia (personalised science-based care) diseñado para entender cómo funciona tu cuerpo a nivel profundo.

No buscamos parches temporales. Buscamos un bienestar real y duradero optimizando tu salud desde el origen.

Desliza para conocer nuestros 3 programas:

① Cognitive Health: Potencia tu enfoque, protege tu cerebro y gestiona el estrés.
② Sports Performance: Optimiza tu recuperación, prevén lesiones y mejora tu rendimiento según tus biomarcadores.
③ Longevity: Mejora tu edad biológica y diseña un estilo de vida para una salud longeva.

Tu transformación empieza desde dentro.
Escríbenos un mensaje directo o envía un correo a ✉️ [email protected] para agendar tu valoración.

True wellbeing lives in the memories that stay with you long after you leave the mat.

Looking back at last Saturday’s SOL-STATE 3rd Edition rooftop experience, we’re feeling deeply grateful for the energy, the connections, the music, the movement, and the shared flow we created together.

Because Inner Flow is more than a studio. It’s a community that brings you wellbeing into new formats.

Left your heart on the rooftop? We did too. ☀️