Fit Yoga with Niloo

Crack into hormone-happy magic 🍒✨
This cherry chia bowl isn’t just dessert. It’s your bedtime backup plan.
Why it works:
🍒 Chia + cherry juice = fiber that keeps blood sugar steady all night
🥣 Greek yogurt = probiotics for your gut-brain axis
🍫 Dark chocolate shell = antioxidants + that satisfying crack
How to make it:
1. Bloom chia seeds in cherry juice 20 min
2. Layer: chia, fresh cherries, Greek yogurt
3. Pour melted dark chocolate on top
4. Chill until it snaps 🍫
You’re supporting deep rest while eating something that tastes like a treat.

Save this for your next sweet craving 🌙

Follow for more easy, yummy rituals ✨




guthealth

Crack into four layers of hydration 🌊✨
A little red, white & blue moment for summer 🇺🇸✨

This layered chocolate cup looks like a dessert but doubles as a gut-balancing, skin-supporting treat.

The base of blue spirulina chia water with fresh watermelon 🍉 delivers steady hydration, while creamy Greek yogurt 🥣 supports gut balance. The dark chocolate 🍫 shell adds a rich layer of antioxidants and the perfect snap.

Ingredients:
• Watermelon 🍉 [hydration + lycopene]
• Blue chia water 🌱 [omega-3s + slow-release hydration]
• Greek yogurt 🥣 [probiotics + gut balance]
• Dark chocolate 🍫 [antioxidants]

How to make it:

1. Mix water, blue spirulina 🌊, and chia seeds 🌱. Let sit until thick.
2. Add chopped watermelon 🍉 on top.
3. Spread a thick layer of Greek yogurt 🥣.
4. Pour melted dark chocolate 🍫 over the top.
5. Chill until set, then crack and enjoy.

Would you try this for a 4th of July snack? 🇺🇸✨

FOLLOW for more simple wellness recipes ✨

More from our trip ♥️