Studio Australia Barcelona

MEET THE TEAM | DANIEL DA SILVA LIMA�Naturopathy | Iridology | Traditional Chinese Medicine | Integrative Health

What if your symptoms weren't the problem, but they are your body's way of asking for help?

This is the philosophy behind Daniel Da Silva Lima Lima's work.
With over 15 years of experience in natural medicine, Traditional Chinese Medicine, herbal therapies, nutrition, and iridology, Daniel looks beyond individual symptoms to understand how the whole body is functioning.

Because the body cannot be separated from the nervous system, emotions, lifestyle, energy, or environment surrounding it.

Rather than treating one problem in isolation, Daniel looks for the patterns connecting digestion, hormones, inflammation, immunity, stress, detoxification, and energy.

His goal is simple: understand what's driving the imbalance and create a personalised pathway back to health.

Daniel supports clients experiencing:�
• Digestive and gut health concerns�
• Fatigue and low energy�
• Hormonal imbalance and women's health�
• Stress and nervous system overload�
• Inflammation and immune dysfunction�
• Detoxification and metabolic health�
• Complementary support during cancer care

One of Daniel's unique skills is iridology, using the iris to gain deeper insight into constitutional strengths, predispositions, and areas of imbalance within the body.

As both a practitioner and teacher, he believes lasting health comes from understanding the whole person and not simply managing symptoms.

If you're looking for an integrative, personalised approach to your health, Daniel brings the experience, knowledge, and care to help guide that journey.

MEET THE TEAM | SANTIAGO PINTO�Structural Integration | Rolfing® – The Ida Rolf Method | Fascia & Postural Alignment

Have you ever wondered why your shoulder keeps hurting, even though you've treated your shoulder? Or why one injury seems to create problems somewhere completely different?

This is where the work of Santiago Pinto certified practitioner of the Ida Rolf Method®.

Santiago sees the body as one connected system, where tension, injury, posture, stress, and repetitive movement create patterns that affect the whole body.

As he works through the 10 Series of The Ida Rolf Method, you will find him using skilled fascial bodywork to help the body find better balance, alignment, and freedom of movement.

Rather than chasing symptoms, Santiago looks for where the pattern began.

Because a painful shoulder may actually start in the feet.�A tight jaw may be connected to restrictions through the chest, pelvis, or spine.

His work helps clients experiencing:�
• Chronic pain and tension�
• Postural imbalance�
• Injury and scar tissue recovery�
• Restricted movement�
• Sports performance and maintenance�
• Long-standing compensation patterns

What people often notice most is not just how they move afterwards, it's how different they feel in their own body.

Grounded. Balanced. Aligned.

His work is about helping your body to rediscover the organisation it was designed to have.

Learn more about Santiago:
https://studioaustraliabarcelona.com/our-team/santiago-pinto/

Breathe Better. Feel Better.

Most people know they need to breathe but very few people know how to breathe well.

At Studio Australia Barcelona, we teach practical breathing techniques that can help you:

- Calm your nervous system�
- Reduce stress and anxiety�
- Improve sleep and recovery�
- Increase energy and focus�
- Improve posture and movement�
- Support emotional wellbeing

In our latest blog, we speak about the science behind breathwork, why it has become so popular, and the specific breathing techniques we use across Pilates, Holistic Physiotherapy, Acupuncture, Qi Gong, Reiki and Nervous System Regulation.

We teach you simple techniques you can start using today, and more about specialised Taoist and Qi Gong breathing practices taught by our Holistic Physiotherapist Aline Tisato.

Have a read of the full article here: https://studioaustraliabarcelona.com/blog/why-breath-is-one-of-the-most-powerful-tools-we-have-for-healing-regulation-and-long-term-health/

MEET THE TEAM | ALINE TISATO
Holistic Physiotherapy | Traditional Chinese Medicine | Lymphatic Drainage | Women’s Health

What does more than 30 years of experience in health, healing, and medicine look like?

It looks like a practitioner with an extraordinary toolbox and the wisdom to know exactly when to use each tool.

At Studio Australia Barcelona, Aline Tisato brings together clinical physiotherapy, Traditional Chinese Medicine, acupuncture, lymphatic drainage, Shiatsu, Medicinal Qi Gong, Chi Nei Tsang, and Life Force Coaching into a truly integrative approach to health.

But what makes Aline exceptional is not simply the number of modalities she has mastered.

It is her ability to understand the person in front of her.

To recognise when the body needs support physically, hormonally, emotionally, energetically, or often, all at once.

Her work supports:
✨ Lymphatic flow and fluid balance
✨ Hormonal health and women's wellbeing
✨ Digestive and organ function
✨ Fertility, pregnancy, and postnatal recovery
✨ Post-surgical and post-treatment care
✨ Stress, fatigue, and nervous system overload
✨ Autoimmune conditions and chronic health challenges

Many clients come to Aline after trying multiple approaches without finding lasting results.

What they often discover is that sometimes the body doesn't need more intervention.

It needs the right intervention.

If your body feels out of rhythm, heavy, depleted, or like something is being missed, Aline's thoughtful and deeply experienced approach may be the support you've been looking for.

MEET THE TEAM | NATALIA LAING�Director | Rehabilitation | Nervous System | Integrative Care

There’s a reason so many people walk into Natalia’s sessions feeling seen before they’ve even explained what’s wrong.

Her work goes far beyond rehabilitation or movement alone.

With years of experience across spinal care, Myofascial therapy, trigger point work, lymphatic drainage, Somatic Experiencing principles, Reiki, and nervous system regulation, Natalia works with the body as a connected system not separate parts.

But more than the techniques, it’s the way she works that people remember.

Listening to what the body is communicating beneath the symptoms, tension, pain, fatigue, or stress.

Natalia works with clients navigating:�
– chronic pain and injury�
– nervous system burnout�
– spinal conditions�
– autoimmune disease�
– cancer support and recovery�
– emotional stress and trauma held within the body

Her approach is about helping the body feel safe enough to reorganise, regulate, and function properly again.

This is the beginning of our Meet the Team series sharing more about the practitioners behind https://studioaustraliabarcelona.com/ and the integrative work that supports our community every day.

MEET THE S.A.B. TEAM

What does holistic integrative health look like when it’s built on experience, not trends?

At Studio Australia Barcelona, everything begins with our practitioners.

They’re not just part of what we offer, they shape the entire experience.

It’s their ability to listen to the body, to recognise what’s happening beneath the surface, and to respond to what each person needs in that moment.

What we do has never been about one modality or a one-size-fits-all approach.

It’s an integrative way of working, built over decades of experience and supported by a truly multi-skilled team.

Across our practitioners, you’ll find experience in:�
- movement, posture, Pilates and fitness�
- rehabilitation and holistic physiotherapy�
- Traditional Chinese Medicine, acupressure and acupuncture�
- lymphatic drainage, trigger point therapy and myofascial release�
- energy work, somatic practices and chakra balancing�
- women’s health and pregnancy support�
- cancer care and recovery support�
- naturopathy and functional diagnostics�
- diet, detox and nutrition�
- structural integration through Rolfing

Different disciplines but a shared understanding about how to care for and heal the body.

Over the coming days, we’d love to introduce you to the team behind the work.

Who they are.�How they work.�And the experience, intuition, and care they bring to the people they support every day.

Because real healing is never just about technique.�It’s about the people behind the hands.

Preparing for Egg Freezing: Support Your Body the Right Way 🤍

Egg freezing is a powerful decision.

But what many women don’t realise is how much the body is being asked to do during this process.

- Hormones are stimulated.�- The nervous system is under pressure.�- And recovery is often underestimated.

This is where the right support makes all the difference.

At Studio Australia Barcelona, we work closely with women before, during, and after egg freezing to support:

• Hormonal balance�• Egg quality and nutrient status�• Nervous system regulation�• Lymphatic flow and recovery

We care for you with a personalised approach that supports your body to respond well.

If you’re preparing for egg freezing, or currently going through it, we’re here to guide you through the process.

👉 Read the full guide:
�https://studioaustraliabarcelona.com/blog/how-to-prepare-for-egg-freezing-nutrition-hormones-egg-quality-and-fertility-support-in-barcelona/

👉 Or book a consultation with our team to support you through your journey.

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There’s something incredibly real about working with animals.

They don’t overthink.
They don’t pretend.
They just respond to what they feel.

Today was Kai’s second session with Director Natalie Laing, an 8-month-old whippet, who’s been experiencing anxiety when out walking with his human.

What we see time and time again, in both people and animals, is that anxiety isn’t random.

It’s the nervous system trying to communicate, a signal that something feels unsafe, overwhelming, or too much.

This work isn’t about “fixing” behaviour.
It’s about supporting the system to regulate.
Helping the body feel safe again.
Allowing everything to settle, naturally.

After just two sessions, Kai is already shifting.
More present, less reactive, and more at ease.

And, of course… completely loving his moment in front of the camera.

Because when there’s safety in the system, personality shines through.

This is the work.
Quiet. Intelligent. Transformational.

For humans and animals alike.

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What matters most in your 70s?

Strength?
Balance?
Staying independent?

We see every day that it’s not about doing more, it’s about doing what works, consistently.

In our latest blog, we share how to support your body and mind through your 70s with a practical, integrative approach.

👉 Read the full article:
https://studioaustraliabarcelona.com/blog/best-anti-ageing-strategies-for-your-70s-2026-stability-brain-health-living-independently/

We’d love to hear your thoughts. What feels most important to you at this stage?

24 Hour Juice Cleanse — A Simple Reset 🌿

Sometimes the body doesn’t need something extreme. It just needs a moment to reset - and now is the perfect time of the year.

The 24 Hour Juice Cleanse is designed as a gentle, structured way to support digestion, energy and your overall system, especially after periods of excess, travel, or when you’re simply feeling out of balance.

It’s simple. Practical. Easy to follow.

A one-day reset to help you:
• Lighten digestive load
• Support natural detox pathways
• Restore energy and clarity
• Reconnect with a more intentional rhythm

This program is based on years of experience working with clients — creating something accessible, supportive and realistic to implement at home.

If you’ve been feeling like your body needs a reset, this is a good place to begin.

👉 Explore the program here:
https://programs.studioaustraliabarcelona.com/programs/24-hour-juice-cleanse/

👉 Or save this post and come back to it when you’re ready to start.

24-Hour Juice Cleanse - Programs by Studio Australia Barcelona Why You Might Choose This Cleanse This 24-Hour Juice Cleanse is designed for those moments when the body feels overloaded and in need of relief — not restriction. Rather than pushing harder or doing more, this cleanse offers a single day of lighter digestion, increased hydration, and intentional n...