Deep Breath Yoga

Life recently…
Yesterday was International Yoga Day, and I didn’t practice.
No 108 sun salutations, no asanas — yes, a little meditation, breathwork, but above all: love. Love for my people, my family, and the friends who know me in all my versions and love me for exactly who I am. The ones who make me feel at home. The ones who are good for my soul.
In the middle of all this nomadic life, I decided to go to a festival — France, a forest, a campsite, friends, good music. I was completely unprepared: a tent, a sleeping bag, and my yoga mat.
How long had it been since I truly felt music? Since I spent days without yoga, without responsibilities, without producing, without practicing? And in that letting go, a door opened — a reconnection with a version of myself I hadn’t seen in a long time. A version that loves music, loves to dance, loves her body, loves people regardless of how spiritual they are, and believes firmly that music and dance can unite.
And while I was there, feeling genuinely good, I understood that this, too, was yoga — if I chose to see it that way. That energy. The world as a drum, everyone moving together.
I think that somewhere in those 108 sun salutations, we’ve lost sight of what yoga actually is: Union. Love. Feeling, living.
Thank you, yoga, for these never ending teachings.
Thank you for being a constant in my life for eleven years.
Thank you for helping me connect with what truly matters.
Thank you for quieting the mind and helping me feel — this life, this love for everything that exists.
Thank you for reminding me to stay open, to not close myself inside limiting beliefs or rigid habits, to remember that life is now.

I’m so grateful 🤍🪶

Aquí está la verdadera historia detrás de la construcción de nuestra casita en Uruguay.

Lo que pensábamos hacer y lo que terminó pasando. Sin filtros, sin guion, sin preguntarme si las tomas eran buenas o malas. Sin repetir escenas. Sin planear demasiado. Sin experiencia construyendo una casa ni editando un documental.
Me da un poco de verguenza pero también me gusta tanto.

No sé muy bien para quién es este video, pero sí sé que es el recuerdo más vivo y auténtico de una de las experiencias más extraordinarias de mi vida. Un proceso de creación que me impulsa, una vez más, a creer en mis sueños y en nuestra capacidad de hacerlos realidad.

Nuestro sueño romántico de construirla solos duró poco. Por suerte aparecieron Panqui y Nato, que resultaron ser unas máquinas y sin quienes nada de esto habría sido posible.

Me habría encantado documentarlo todo y hacerlo mejor. Pero la verdad es que fue muchísimo trabajo. Mucho más intenso, duro y transformador de lo que imaginaba. Movió muchas cosas. Algunas hermosas, otras incómodas. Y todas necesarias.

Creo que, más que un video sobre construir una casa, es un video sobre la vida.

Sobre recordar que las cosas rara vez son como las imaginamos. Que pedir ayuda también es construir. Que la conexión humana es de las cosas más valiosas que existen.

Es un video imperfecto, crudo y auténtico. Es real.

Gracias a todas las personas que participaron en este proyecto, queriéndolo o sin querer.

Y gracias a vos, amor mío, Ale, por atreverte a soñar y por hacer que las cosas sucedan. Sos una inspiración.

Y también, a veces, un dolor de cabeza.

Pero mirar esta casa hoy, pensar que todo empezó siendo apenas un dibujo, me emociona profundamente y me recuerda cuánto valió la pena.

Ojalá la segunda edición salga todavía mejor. Ahora toca volver a ahorrar, porque los sueños son gratis… pero construirlos no.

Ahoooo 🤍🏡

Homemade documentary: https://youtu.be/Ufv6LBJshMk?si=QVs3tGnVVmd_G254

❤️

Mashi mushkil

17/06 h. 19:15 in with my dear friend

An evening dedicated to your nervous system — to learning how to breathe, how to open, and how to let go.

We’ll begin with a short talk on breathwork and nervous system regulation — understanding why conscious breathing is one of the most powerful tools we have to return to balance.

A gentle mobility practice will follow, preparing the body to receive the breath fully — opening the space within.

Then we drop in. A Wim Hof–style breathwork journey will guide you into deep states of release, energy, and stillness — breath by breath.

We close in the most beautiful way: a live sound healing session with the one and only Caro, whose music holds you like nothing else can.

Come as you are. Leave transformed.
🤍

Todo lo que se mueve

ALMA · 24 – 26 July · Casa Vallona, Bologna hills

There are moments when the body knows before the mind does.
When something in you grows tired of the noise —
not because you are broken,
but because you are ready.
Ready to stop. To feel. To go underneath.

ALMA is a weekend held in the ancient hills of Bologna, where land, sound and practice become one container.
We move through the body with Jivamukti yoga and breathwork.
We meet the edges with ice and cold exposure.
We listen inward through somatic therapy, shadow work and sound healing.
We close with kirtan — voice as prayer, togetherness.
Three days. Nine people max. No performance.
Just the slow, honest work of coming back to yourself.

Early Bird open until 28 June.
To reserve your spot —

IT/ENG according to people coming but most probably both 🤍✨

……………………………………………………………………………..

Ci sono momenti in cui il corpo sa prima della mente.
Quando qualcosa in te si stanca del rumore —
non perché sei rotta,
ma perché sei pronta.
Pronta a fermarti. A sentire. Ad andare in profondità.

ALMA è un weekend tra le colline antiche di Bologna, dove terra, suono e pratica diventano un unico contenitore.
Ci muoviamo nel corpo con lo yoga Jivamukti e il breathwork.
Incontriamo i limiti con il ghiaccio e l’esposizione al freddo. E li superiamo.
Ci ascoltiamo attraverso la somatic therapy, lo shadow work e il sound healing.
Chiudiamo con il kirtan — la voce come preghiera, unione.
Tre giorni. Nove persone massimo. Nessuna performance.
Solo il lavoro lento e onesto di tornare a te stessa.

Early Bird aperto fino al 28 giugno.
Per riservare il tuo posto —

الحمد لله

You are a reflection of the universe:
You were created to create. And it doesn’t metter who else sees your work, or likes your work.
The value lies in how you feel when you are producing that work.

Thanks to my sister .g.a.t.h.a.a .artesana
For the amazing top and photos

Miss you soo