Hello Chitta Yoga

C H L O É क्लोई on Instagram: "Starting the weekend right with movement and self love 💓🧜🏼‍♀️🐬 ⠀ #yogaone #yogaonepoblenou #saturdayyoga #yoga #mermaidpose #dolphinpose #sidecrow #sidecrowvariation #ekapadarajakapotasana C H L O É क्लोई shared a post on Instagram: "Starting the weekend right with movement and self love 💓🧜🏼‍♀️🐬 ⠀ ...

🕯️Salamba सालम्ब "apoyado", Sarvanga सर्वाङ्ग "todo el cuerpo", asana आसन "postura"🕯️salamba Sarvangasana

EXHALA 👉🏼
Acuéstate

INHALA👈🏼
Lleva las piernas detrás de la cabeza, levanta las piernas rectas hacia el cielo con los manos en el parte superior de la espalda, dedos de los pies activos no tensos, alineación desde los hombres hacia los pies.

.....y te quedas ahí 8-15 respiraciones💆🏼‍♀️

Utthita Trikonasana 🔼 Extended triangle pose⠀
⠀
A staple asana coming from the Ashtanga primary series, creating strength💪🏼, stability⬇️ flexibility🤸🏼⠀
⠀
The motion of grounding through the feet, while lengthening the lateral side of the body. Through the arms reaching towards the ankle or the grabbing the big toe while you are projecting the other arm upwards towards the sky. A perfect balance of grounding, lengthening and growing. ⠀
If you are feeling like your bottom hand is putting too much pressure on your shin or ankle, try focusing on growing upwards through the projecting arm towards the sky. The strength is in your abdomen, back, legs and feet, alleviating any pressure on the hand that's connected to the leg. ⠀
⠀
Next time you try, imagine you are between two walls. Place the hand infront of the shin to practice growing strength in your core, back and stability in your legs instead of relying on your hand on the shin to support you in the posture.⠀
⠀
Utthita Trikonasana 🔼 Postura del triángulo extendido⠀⠀
⠀⠀
Una asana que proviene de la serie primaria de Ashtanga que crea fuerza, estabilidad y flexibilidad. ⠀⠀
⠀⠀
El movimiento de conexión a tierra a través de los pies, mientras se alarga el lado lateral del cuerpo. A través de los brazos llegando hasta el tobillo o agarrando el dedo gordo del pie mientras proyectas el otro brazo hacia el cielo en una línea recta. Un equilibrio perfecto de conexión a tierra, alargamiento y crecimiento. ⠀⠀
⠀⠀
Si sientes que tu mano inferior ejerce demasiada presión sobre tu espinilla o tobillo, intente concentrarte en crecer hacia arriba a través del brazo que se proyecta hacia el cielo. La fuerza está en tu abdomen, espalda, piernas y pies, aliviando cualquier presión en la mano que está conectada a la pierna. ⠀⠀
⠀⠀
La próxima vez que la intentes, imagine que estás entre dos paredes, y coloque la mano frente a la espinilla para practicar el aumento de la fuerza en tu abdomen, espalda y la estabilidad en tus piernas en lugar de confiar en tu mano en la espinilla para apoyarlo en la postura.
⠀⠀

Inversion postures in yoga🤸🏼‍♀️⠀
⠀
At the end of a practice it's important to include some inversions postures, holding them for a longer amount of time. In our day to day living, our hearts are always below our heads working hard pumping oxygenated blood around the body. With inversions we ease the pressure on the heart 🫀⠀
⠀
Here are a few benefits of practicing inversions✨⠀
⠀
• Lowers blood pressure⠀
• Improves lymphatic drainage⠀
• Back pain relief⠀
• Builds confidence⠀
• Relaxes and calms the mind⠀
⠀
What's your favourite inversion? Comment below 👇🏼⠀
⠀
#

Inversion postures in yoga🤸🏼‍♀️⠀
⠀
At the end of a practice it's important to include some inversions postures, holding them for a longer amount of time. In our day to day living, our hearts are always below our heads working hard pumping oxygenated blood around the body. With inversions we ease the pressure on the heart 🫀⠀
⠀
Here are a few benefits of practicing inversions✨⠀
⠀
• Lowers blood pressure⠀
• Improves lymphatic drainage⠀
• Back pain relief⠀
• Builds confidence⠀
• Relaxes and calms the mind⠀
⠀
What's your favourite inversion? Comment below 👇🏼