Skillr Boxing

What if a punch misses… but still does exactly what you wanted?

W aste punches have a purpose beyond landing
A ctual punches, unlike feints, are still committed
S ometimes the target is the reaction, not the opponent
T hrow one away to create a better opportunity
E very “wasted” punch can serve a tactical purpose

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Tyson’s knockout power wasn’t just about being strong

P ower starts from the legs & goes through the target
O penings are created by moving the opp attention
W ell-timed surprises make the KO shot dangerous
E xplosive angles keep opponents guessing
R eal power comes from mechanics

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is the kind of boxer you don’t want standing at long range.

At 6’3”, with his reach, jab, and serious power, he makes distance feel like a weapon.

He doesn’t need volume.

He just needs the right shot.

Go follow This is a guy you’ll want to keep watching.

Teofimo Lopez has a very unusual way of turning defense into offense:

C ross guard closes the gaps against straight shots
R eacts to contact by firing back immediately
O ften catches or parries before countering
S hields the face while creating opportunities
S witches into it only when the moment calls for it

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Cus D’Amato taught his fighters to never stay where the punches are coming

L eave the centerline before the punch arrives
I ntelligent head movement anticipates attacks
N ever stop moving after you punch
E lusive movement keeps you safer and more confident

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Cus D’Amato’s fighters didn’t just move around opponents — they learned to make angles on command

T wist off the centerline to create an angle
W ork from positions where your opponent can’t hit
I ncrease power by removing the threat of counters
S idesteps and shuffles create the openings
T rain until the angle becomes instinctive

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Why did Cus D’Amato’s fighters always look so protected?

P rotection came before everything else
E very opening was deliberately closed
E yes stayed up while the gloves covered the face
K eep the chin tucked and elbows tight at all times

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This simple concept Futch taught, can make your opponent’s offense fall apart

C ircle after the jab to create new angles
I nterrupt your opponent’s rhythm before they attack
R eset their position with every step you take
C ontrol the ring instead of chasing exchanges
L imit their ability to throw effective punches
E very angle gives you a tactical advantage

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This is the 2nd STEP to having that Soviet style: Whipping Punches.

If you want the COMPLETE Soviet Style workout, go to our bio and try it out on the SKILLR TRAINING App.

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Usyk has a punch so unusual he even gave it its own name:

I VAN is thrown from long range, not mid range
V ery different mechanics — closer to an overhand
A rm stays more horizontal to avoid slapping
N arrow angles and full extension create power

[NEW USYK BASED WORKOUT IN THE SKILLR TRAINING APP]
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