Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona Weight Loss and Weight Loss Maintenance Coach. Body Transformations. Muscle Gain. Personal Trainer. Very high success rate.

Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain.

25/09/2026

I wish someone had told me this 20 years ago...

To make weight loss may easier, change your diet to a healthy balanced diet, remove all the processed foods, remove as much alcohol as possible and keep everything as simple as possible.

Initially at the beginning it's kind of difficult; you have to reduce some of these tasty foods you may not want to give up but eventually it becomes easier and easier and eventually it makes your weight loss much easier.

For more tips and recommendations drop me a like follow me and if you're interested in coaching for weight loss weight loss maintenance, send me a message.

Claudio

Pro-Active X
Personal Trainer
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

21/09/2026

Most people when they want to lose body fat go to the gym, work out hard, keep on increasing the difficulty, keep on doing more... they have no idea they need to control their nutrition as well.

If you really want to get a result which you can sustain afterwards, you need a highly personalised combination of training, nutrition, lifestyle and positive mindset change.

If you're interested to know more about personalised nutrition and what an adequate amount of physical exercise is for you to not get burned out, send me a DM.

Hope you have a great day and I'll see you soon, bye!

Claudio

Pro-Active X
Personal Trainer in Barcelona
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Quite happy with the results for body fat reduction so far this year, 2026 (until September):-45.1kg reduction total-4.1...
20/09/2026

Quite happy with the results for body fat reduction so far this year, 2026 (until September):

-45.1kg reduction total
-4.1kg average per client
11 fat reduction clients
High success rate (100% for clients >1 month)

Many people wanted to lose a few kgs of belly fat, tone their bodies and gain some muscle.

We still have over 3 more months in 2026, so hopefully can beat the best years which were:

2023: 60.8kgs
2024: 54.2kgs

I aim to do everything as simple and effective as possible with 100% success rate.

Pro-Active X
Results Focused Personal Training
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

20/09/2026

If you want to lose body fat and keep it off there's almost nothing you need to do except have a healthy, balanced diet and know and do the right amount of physical activity for you considering you as an individual.

You won't need supplements.

You won't need any special products.

You won't even really need any special equipment.

Technically you could also do it even outside of a gym.

It just comes down to correct control of the nutrition for you as an individual and the physical activity as well.

Hope you have a great day and I'll see you soon bye!

Pro-Active X
Results Focused Personal Training
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

13/09/2026

This is the thing stopping your weight loss and you don't even know about it!

Mindless eating is when you eat mindlessly without even thinking about what you're doing.

When you eat mindlessly you have no idea what you're eating, not only the food types, but also the calories.

So it makes controlling your diet virtually impossible and many people eat like this on automatic mode and what this means is normally they just put on weight because people like to eat, eating is pleasurable.

Drop me a like, comment, and if you're interested in coaching services for weight loss and weight loss maintenance, write me a DM thanks!

Have a great day bye!

Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

13/09/2026

This is the thing stopping your weight loss and you don't even know about it!

Mindless eating is when you eat mindlessly without even thinking about what you're doing.

When you eat mindlessly you have no idea what you're eating, not only the food types, but also the calories.

So it makes controlling your diet virtually impossible and many people eat like this on automatic mode and what this means is normally they just put on weight because people like to eat, eating is pleasurable.

Drop me a like, comment, and if you're interested in coaching services for weight loss and weight loss maintenance, write me a DM thanks!

Have a great day bye!

Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Cliente, atleta, sigue perdiendo grasa alrededor de su abdomen y brazos, y tonificando su cuerpo.Ha intentado años sin é...
11/09/2026

Cliente, atleta, sigue perdiendo grasa alrededor de su abdomen y brazos, y tonificando su cuerpo.

Ha intentado años sin éxito, pero implementamos los cambios necesarios para conseguir exactamente lo que quiere, ahora en su novena semana solo.

Está totalmente manteniendo su (alta) rendimiento y masa muscular.

¿Quieres lo mismo?

Contacta:

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Cliente (50s) con objectivo bajar volumen del abdomen, ganar masa muscular y fuerza, y tonificar su cuerpo.Lo hicimos en...
28/08/2026

Cliente (50s) con objectivo bajar volumen del abdomen, ganar masa muscular y fuerza, y tonificar su cuerpo.

Lo hicimos en 4 meses:

-4,7kg peso corporal

Reduccion notable en grasa del abdomen

Tren superior más toneado

Fuerza y masa muscular ganado

Técnicas de máquinas y ejercicios aprendidos

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

Cliente 2026 quería perder la barriga, aumentar fuerza y masa muscular.Conseguimos el cambio con control de la dieta y e...
22/08/2026

Cliente 2026 quería perder la barriga, aumentar fuerza y masa muscular.

Conseguimos el cambio con control de la dieta y entrenamientos fuerza-resistencia para su objetivo exacto.

Lo conseguimos en solo 1,5 meses:

-2,8kg grasa corporal

-5,3cm cintura

Cada métrica de sus entrenamientos, peso corporal y medidas corporales precisamente controlada.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

Client 5 week progress; reducing body fat and building muscle ahead of target!-4.3kg body weight-2.5% body fat+2.4% musc...
19/08/2026

Client 5 week progress; reducing body fat and building muscle ahead of target!

-4.3kg body weight
-2.5% body fat
+2.4% muscle mass

Using hybrid, personalised training and nutrition coaching for convenience.

100% relentless focus on results with no delays.

Using hyper personalised, efficient solutions based on your feedback.

Pro-Active X
Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

Dirección

Carrer De La Diputacio 27
Barcelona
08015

Teléfono

+34695211108

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