Casa Fitness At Home

It's finally happening ..... After weeks of planning, our Benidorm Outdoor Circuit Training class is ready to go.
Next Friday April 5th at 12.00h in the park next to the Levante Hospital known as Parque Derramador.
It's a perfect place for training, mostly on grass, so it's softer on knees and joints.
Circuit Training is ideal for everyone .... beginner or experienced, as you work at your own pace and fitness level.
No competition or trying to keep up with others .... just you pushing yourself as hard as you can.
So, if you're looking to shed a few kilos and tone up for summer .....you're in safe hands.
The cost is 5€ per session paid on the day, so just turn up next Friday at 12.00h, wear comfortable trainers and clothes, bring a towel and water ...... there's plenty of free parking close by in Avda Derramador if you're driving.
So, what are you waiting for?
Don't be shy ...... Give us a try :-)

Don't forget our weekly Benidorm fitness session takes place tomorrow @ 11.00h at New Life Pub in Calle Jaen.
Come and join in the mayhem ..... Everyone welcome!!
New Life Circuits @ 11.00h :-)
See you there.

Another sunny Fiesta day in Spain ......
Why not take advantage of the holiday today, and join our 'Blast to the Masts' walk up to the antennas on the Sierra Helada Mountain in Albir.
We meet at the entrance to the Faro footpath in the car park at 12.00h ..... and the walk should take around an hour and a half there and back.
Amazing views in every direction all the way ...... wear comfortable training shoes and bring some water with you. Just 7€ for our guided walk.
You will be amazed :-)

What are you doing this week?
This is what we're up to at Casa Fitness At Home
Monday ......... Boot Camp Albir @ 17.30h
Tuesday ........ Bank Holiday 'Blast to the Masts' Albir @ 12.00h
Wednesday .. New Life Circuits 11.00h @ New Life Pub Benidorm
Thursday ...... Sierra Helada Mountain Walk Albir to Benidorm @ 09.00h
Thursday ........ Boot Camp Albir @ 17.30h
Talk about something for everyone ......... get in touch to book yourselves a place.
No excuses ......!! ;-)

Join us on tonight's 'Blast to the Masts' and expect to see amazing vistas like these ...
Meet in the Faro Car Park at 17.30h. Wear comfortable training shoes and bring Water.
Everyone welcome ..... we take our time, so you can take in the inpiring views.
We'll guide you all the way up to the antennas and back down ..... Just 7€
What are you waiting for? :-)

Wednesday Circuits at New Life Pub Benidorm ......
Session starts @ 11.00h ....... Everyone welcome, whatever your current fitness level.
Just 5€ ......... for a fun 45 minutes of fat burning, body toning exercises designed to get you the body you've always wanted.
See you at New Life .... Calle Jaen in the heart of the Rincon de Loix, Benidorm.

Monday ........ Here again :-)
If you're ready to make a change ........... Here's our schedule this week:
Monday ....... 17.30h Boot Camp Albir
Wednesday ..11.00h Circuits @ New Life Pub Benidorm
Thursday ..... 10.00h Blast to the Masts Albir
17.30h Boot Camp Albir
Or maybe you are looking for some Personal Training to get you back into shape.
PM for more information on any of our fitness sessions, personal training and prices etc

Ah well, it's been promised for days and now it's finally arrived ...... Rain!! :-)
Just aswell our Circuit Class at New Life Pub Benidorm is indoors.
So, get your booties down to New Life Pub in Calle Jaen @ 11.00h this morning for a fun 45 minutes of fat burning, body toning exercises designed to get you feeling fit and fabulous .... fast ;-)
Everyone welcome, whatever your fitness level ..... just turn up with your trainers and 5 euros and join in the fun.
See you all at 11.00h :-)

A new week begins with a blast of Summer....
25 degrees on a Mid october Monday ...... can't be bad :-D
However ....storms and rain are predicted for the remainder of the week, so our schedule is subject to change.
No Morning Boot Camp in Altea this week ..... instead a 'blast to the masts' on Thursday at 10.00h.
On Friday I will be out testing a new walk for our exciting new venture with Outbound Adventures. Paragliding & Guided Mountain Walks ...... which we hope to add to our programme soon.
So, here is our programme for this week .....
Monday ....... 17.30h Boot Camp Albir
Wednesday .. 11.00h Circuits New Life Pub Benidorm
Thursday ...... 10.00h 'Blast to the Masts' Albir
Thursday ...... 17.30h Boot Camp Albir