The Orca

" إحنا مش بنعلم سباحة بس.. إحنا بنبني بطل . 🌊
​الصورة دي بتلخص ساعات من الصبر والمحاولة. السباحة بتعلم الطفل إزاي يواجه خوفه، وإزاي يثق في قدراته، والأهم.. إزاي يركز في هدفه مهما كانت التحديات. 🎯
​احترافية التدريب بتبدأ من فهم نفسية السباح قبل مهارته الحركية. ده اللي بنقدمه لكل طالب بينضم لعيلتنا.
​ "

Where you look decides how your body

Read below! oves through the water

If your head is too high and your whole face comes out when you breathe, you're over-rotated and that kills your .catch, balance, and speed

The golden rule: one goggle in, one .goggle out

When you breathe, keep one goggle .below the surface and the other above

That's the secret to staying flat, .balanced, and smooth

:But here's the conflict

If you try to keep your head fully horizontal, the water will naturally rise to your mouth and that's where most
swimmers panic
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#سباحة

Everyone talks about how to do the catch, but almost nobody talks about .where to start it

Even with perfect form, if your catch begins in the wrong spot, you lose .pressure, power, and efficiency

Think of it like doing pull-ups

If your hands are too close, you use only

your shoulders

If they are too wide, it is all lats but no .full connection

The strongest position is just slightly .wider than your shoulders

The same applies to your freestyle

catch

85

When you glide, your arm points straight

forward #

#سباحة

Most swimmers struggle with it,

especially adults

But sinking legs aren't about strength or .body type

They're about mechanics and

awareness

Stiff ankles = anchors

1

Problem: When your ankles don't point, .they act like brakes

down

Your feet create drag and pull your body

Fix: Improve ankle flexibility on land. Stretch daily, point and flex your toes, and build that smooth line from hip to .toe. Flexible ankles lift your whole body

Wrong kicking technique 2

Problem: Kicking from the knees or letting the legs drift out destroys .balance and rhythm

Fix: Turn your legs slightly inward so your knees face gently toward each other. Kick from the hips, keep it small, and let your legs follow your body line, .not fight it

Here's the pull buoy trap

A buoy won't fix sinking legs,it just .hides the problem

Once you take it away, your legs drop

again
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#سباحة