HEAL Studio

Wishing you and your loved ones a blessed Mawlid Al-Nabawi 🤍

May this special occasion bring peace, blessings, and goodness into your hearts and homes

Happy Mawlid Al-Nabawi ✨

Starting yoga for the first time can feel confusing… and that’s okay 🤍
Holding your breath, getting lost in instructions, or not knowing what to do next… it’s all part of the process
You’re not behind،You’re not doing it wrong
You’re just starting
Give yourself time, and your body will catch up 🤍

A few mindful breaths can change the way you feel, think, and move through your day.

Make 5 to 10 minutes of conscious breathing part of your daily routine.

Pause. Breathe. Reconnect. 🌿

Good posture isn't luck, it's something you learn. ✨

Join our Posture Analysis Workshop and gain the knowledge to assess posture, identify muscle imbalances, and understand effective posture correction techniques.

Perfect for Pilates & Yoga instructors, personal trainers, fitness coaches, and anyone passionate about movement and body awareness.

Learn from Hanaa Abdelkareem & Ghada Elkodary, STOTT Pilates Certified Teachers, through a hands-on educational experience designed to elevate your skills and confidence.

📅 Date: 14 - 15 Aug
⏳ Duration: 2 Days | 10 Hours
📍 Location: Heal Yoga Studio, Nasr City
👩 Ladies Only

📩 DM us to reserve your spot.

Healing looks different for everyone and that’s why we offer private sessions tailored to your needs. 🤍

✨ Myofascial Release Session
Ease muscle tension, improve mobility, and help your body move with greater comfort.

🌬️ Somatic Breathwork
Reconnect with your breath, release stored stress, and restore a sense of calm.

🧘‍♀️ Private Yoga Therapy Session
A personalized practice designed to support your body, improve movement, and enhance overall well-being.

💙 Trauma Healing Session
A safe, supportive space to process difficult experiences and build resilience at your own pace.

Your healing journey is personal and we’re here to support every step of it.

📩 DM us to find the session that’s right for you.

Round 12 of Resilience & Trauma Recovery Training is here. 🚀

Join us for four days of practical learning designed to help you better understand trauma, build resilience, and confidently support others through challenging experiences.

Perfect for coaches, NLP practitioners, mental health professionals, and anyone working in a helping profession.

You’ll learn:
✔ Human Responses to Crisis
✔ Resilience & Recovery Patterns
✔ Chronicity Patterns
✔ NLP Trauma Process
✔ EMI Technique
✔ Verbal First Aid
✔ The Worst Is Over Technique

📅 Start Date: 7 August
⏳ Duration: 4 Days

A highly practical training with hands-on applications, real-life case discussions, and techniques you can immediately apply in your professional practice.

📩 DM to book your seat now!