Heba El Yassaki - My Fitness Page

Let’s practice ditching the “all or nothing mindset” 🙃

At this point, we need to embrace realistic and joyful movement by focusing on “energy” not “appearance” and redefining “workout” 🙏🏼
It doesn’t have to be a full hour of high intensity training, think instead of walking or dancing in the kitchen with your baby 💃🏻

Your postpartum fitness journey should be reframed around consistency over perfectionism 🌸

Motherhood is a monumental shift and it’s completely normal to feel like your own needs have taken a backseat to the tiny, demanding human you now hold in your arms. But here is the truth from the heart, self care IS NOT SELFISH, it is essential.
And since you can’t pour from an empty cup, taking some time for yourself is making sure you have the strength, patience and love to show up for your baby as the best version of yourself 🌸

A talk from the heart with my coach friend Samira Khalil about finding that balance between motherhood and self-care as she shares her own experience; between struggles and wins ⭐️

Getting back to exercise after childbirth is rarely a linear process. It is highly individualized and depends on a variety of physical , emotional and logistical factors ☺️☺️☺️

The “snap back” culture you see on social media is often a curated illusion that ignores the biological reality of healing🌸

Societal pressure tends to treat the six-week checkup like a green light to go back to 100%, but for many it’s just the beginning to feeling like themselves again☺️

Don’t feel guilty for prioritizing “sleep” over a workout or simply sitting down when the baby is finally asleep☺️

And when it’s time, work with a professional who can bridge the gap between the medical “all clear” and actually being ready for physical activity. ☺️

No fancy captions here, just a little story about me….for a change 😇🫣

No superpowers , just a mom of two showing up everyday - powered by caffeine 😅☕️

Balancing training with slowing down in Ramadan is completely possible, it just requires a small shift in mindset and structure.

And since Ramadan is about intentional slowing down, connection with our Creator and conserving energy, our training should support that - not fight it

So training in Ramadan is less about pushing limits and more about managing energy intelligently.

Once this mindset is set, it reduces stress and aligns better with the spiritual purpose of the month 🌙

Always prioritize consistency over intensity during Ramadan to reap the benefits of this special month.

Ramadan Kareem 🤍🌙

BTS - from my latest prenatal series 🎬🤣

Ready for the coming series?😍
Feel free to share with me any topics you would like me to focus on🔥

New moms, here’s your chance to rebuild your strength, for you, and for motherhood.

I am bringing you Mom Fit, a program to get you back into fitness, tailored to your level and needs.

Who can join:
New Moms

You will:
- Get 10 sessions
- Perform simple core-building exercises
- Strengthen a weakened pelvic floor
- Start losing the baby belly fat
- Opening the tight muscles in the upper body.

The program starts on March 8th.

Program timings: Sunday, Tuesday and Thursday at 11:30AM

P90: 01000979399 - 01000978390
studios

MOM FIT PROGRAM!

New mommies! This program is made for you❤️❤️❤️

As a new mom myself, I have tailored this program to our current needs!
We will focus on safely strengthening your core after delivery as well as stretching those tight muscles from mom duties!
It’s an hour FOR YOU 🤗

Program timings
Sun, Tue & Thurs at 11:30 am .studios

Buckle up, only 6 spots available✌🏼
(DM your names or questions)

Casually leaving the restaurant 🤷🏻‍♀️

P.S
Can u spot the security guy’s reaction😂