25/12/2019
🎽🎿 Tips for speed training!
🔴not every sprinter is a long sprinter
🔵don't force a long sprinter 🔷to become a long sprinter
🔶fast twitch athlete can become slow twich athlete with the wrong training
⚫train speed before speed endurance
🔴you can't endure what you don't have 🔸🔸
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13/12/2019