Videos of Itay, Tom and Eran crushing their dynamic apnea dives during Day 1 of the PADI Freediver Course here in Las Vegas! 🌊
The friendly rivalry was in full force today. Itay swam 43 meters, Tom hit 51 meters, and Eran completed 17 meters before one of his fins decided it had other plans. Instead of stopping, he freestyle swam another 20 meters on a breath-hold with just one fin. 😂
The static apnea session was equally impressive. Tom held for 2:30, Itay for 2:15, and Eran for 1:50. New personal bests all around!
What I love most is seeing the dedication, encouragement and friendly competition pushing everyone to perform better than they thought possible.
Looking forward to taking these guys out to Lake Mojave next weekend to put their new skills into practice in open water. They’re even bringing the spearguns, so with a little luck, maybe we’ll come home with a big trout! 🎣
Great work today, guys. This is just the beginning!! 💪
PADI
Renee Blundon
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3X US freediving national record holder, host of the Freediving Podcast, on US National Freediving Team, freediving instructor & coach
25/02/2026
✨ 432 WG Annual Awards Night ✨
So proud to stand alongside this powerhouse human, Lindsey Jimenez, as nominees at this year’s Annual Award Ceremony.
It’s easy to see the finished product; dressed in blues, the medallion, celebrating the night, but what I’m most grateful for is all the hard work behind it. The long days, the mission focus and the people who push you to be better every single day 🫶
As well as getting to celebrate excellence across the 432nd Wing, cheering on so many outstanding Airmen was the real win.
Iron sharpens iron, and I’m lucky to be surrounded by some of the best. Here’s to continuing to raise the bar and supporting each other 🥂
WomenInUniform
Nex Playground workout with my sis 🙌 Was fricking AWESOME!! Def need to get myself one of these!!
British Virgin Islands recap 🙌
Coached line freediving off the yacht, tunnel swim-throughs, and underwater exploring with Chad, Annalise, and Juliana - they did awesome! Every freedive was handled with calm and control.
Was a perfect excuse to put my underwater video skills (and a brand-new GoPro) to good use!
Voluntary suffocation occurred.
The Caribbean cooperated. 🌊🤿
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