Cinderella Yoga and Pilates

باقى اماكن محدودة..سيدات فقط..
انضمي إلى دورة إعداد معلمات اليوجا المعتمدة من Yoga Alliance USA، وطوّري مهاراتك التعليمية، ووسّعي معرفتك، وارتقي بثقتك كمدرّسة يوجا مع سندريلا وشيماء والفريق المتخصص.

Limited spots are available..Ladies only.
Join our Yoga Teacher Training Course accredited by Yoga Alliance USA and elevate your teaching skills, expand your knowledge, and grow as a confident yoga instructor with Cinderella, Shimaa, and the expert team. 😍

⏳️Schedule ⏳️

​🗓️Week 1:
• 15 – 16 – 17 October 2026
​🗓️ Week 2:
• 22 – 23 – 24 October 2026
​🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
​🗓️ Week 6:
• 19 –20 – 21 November 2026

📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

Join our Yoga Teacher Training Course and Learn how to safely and confidently teach yoga to pregnant women and expand your teaching skills with Cinderella and Nermine .
انضمي إلى دورة إعداد معلمات اليوجا، وتعلّمي كيفية تدريس اليوجا للحوامل بأمان وثقة، وطوّري مهاراتك التعليمية لتوسيع خبرتك المهنية مع نيرمين و سندريلا.
Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and her team😍

⏳️Schedule ⏳️

​🗓️Week 1:
• 15 – 16 – 17 October 2026
​🗓️ Week 2:
• 22 – 23 – 24 October 2026
​🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
​🗓️ Week 6:
• 19 –20 – 21 November 2026

📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

Alexandria Yoga lovers ♥️ ✨️ 📢
محبى اليوجا فى الإسكندرية ♥️✨️📢
🧘‍♀️ Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and Marwan .

Marwan will teach Ashtanga yoga, arm balance and Inversions 👏🤸‍♀️🤸🏻

🧘‍♀️ لمحبي اليوجا في الاسكندريه
دورة تدريب معلمي اليوغا 200 ساعة معتمدة من Yoga Alliance..اكتوبر 2026
• سيتم تدريس الدورة بلغتين (العربية والإنجليزية
⏳️Schedule ⏳️

​🗓️ Week 1:
• 22 – 23 – 24 October 2026
​🗓️Week 2:
• 29 – 30 – 31 October 2026
🗓️Week 3:
• 5 –6 –7 November 2026
🗓️Week 4:
• 12 – 13– 14 November 2026
​🗓️ Week 5:
• 19 –20 – 21 November 2026
​🗓️Week 6:
• 26-27-28 November

📖 200 Hours course syllabus:

1) Philosophy History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras
5 koshas.

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to design a Yoga class.

3) Types of Yoga:
Hatha Yoga
Ashtanga Yoga
Yin Yoga
Introduction to Yoga for kids Introduction to Prenatal Yoga
Introduction to Yoga for senior citizens .

4) Yoga practices:
Drishti
Bandhas
Mudras
Pranayama
Mudra
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga (sun salutation a, b / introduction to ashtanga yoga)
Yin Yoga.
6)Meditation (Meaning and Techniques)

7) “Yoga starts off the mat “
How can you apply this to your life, and how can yoga help you get closer to your true self.

Fees: 40 K
Deposit 15 K (nonrefundable)
📢Installments plans are available 📢

📍Location: Yoga Asana Studio, Al Ibrahimia, Alexandria

For bookings and details:
Contact : 01117711157 via whatsapp

Reserve your spot before all seats are filled📢
احجزى مكانك قبل نفاد الأماكن المتاحة 📢

Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and her team😍

⏳️Schedule ⏳️
10 am to 6/7 pm

​🗓️Week 1:
• 15 – 16 – 17 October 2026
​🗓️ Week 2:
• 22 – 23 – 24 October 2026
​🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
​🗓️ Week 6:
• 19 –20 – 21 November 2026
📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

50 Hours Air and Hatha Yoga Training Course

with Cinderella and Noha ✨

This training is designed from a professional yoga background to prepare students to learn Air Yoga with the correct aspects of yoga, proper alignment, and basic anatomy.

---

Hatha Yoga Module:

Basic Philosophy

Bandhas

Basic Anatomy

Pranayama

---

Air Yoga Module:

History of Air Yoga

What is Air Yoga

Benefits & Contraindications

Introducing the Hammock

Basic Rules Before Using the Hammock

Warming Up and Stretching Poses

Poses Using the Hammock & Variations

Inversions

Relaxing and Restorative Practices

Meditation

How to Create a Class

---

Who Can Join

Yoga Teachers

Fitness Instructors

Anyone Interested in Learning Air or Hatha Yoga

---

Schedule

📅 Dates:
12/11/2026
13/11/2026
14/11/2026
19/11/2026
20/11/2026
21/11/2026

🕙 Time: 10:00 AM – 6:00 PM

---

Certification

A 50-hour certificate will be issued by Cinderella Yoga,
accredited by the Yoga Alliance, upon successful completion of the exam.

---

Program Fee : 20 K
Deposit: 10K (nonrefundable)
Installments plans are available

Location: Soul studio in Maadi

Contact: 01117711157 call or WhatsApp

#تأمل

🧘‍♀️ Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and Hend .

🧘‍♀️ لمحبي اليوجا في الاسكندريه
دورة تدريب معلمي اليوغا 200 ساعة معتمدة من Yoga Alliance..اكتوبر 2026
• سيتم تدريس الدورة بلغتين (العربية والإنجليزية
⏳️Schedule ⏳️

​🗓️ Week 1:
• 22 – 23 – 24 October 2026
​🗓️Week 2:
• 29 – 30 – 31 October 2026
🗓️Week 3:
• 5 –6 –7 November 2026
🗓️Week 4:
• 12 – 13– 14 November 2026
​🗓️ Week 5:
• 19 –20 – 21 November 2026
​🗓️Week 6:
• 26-27-28 November

📖 200 Hours course syllabus:

1) Philosophy History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras
5 koshas.

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to design a Yoga class.

3) Types of Yoga:
Hatha Yoga
Ashtanga Yoga
Yin Yoga
Introduction to Yoga for kids Introduction to Prenatal Yoga
Introduction to Yoga for senior citizens .

4) Yoga practices:
Drishti
Bandhas
Mudras
Pranayama
Mudra
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga (sun salutation a, b / introduction to ashtanga yoga)
Yin Yoga.
6)Meditation (Meaning and Techniques)

7) “Yoga starts off the mat “
How can you apply this to your life, and how can yoga help you get closer to your true self.

Fees: 40 K
Deposit 15 K (nonrefundable)
📢Installments plans are available 📢

📍Location: Yoga Asana Studio, Al Ibrahimia, Alexandria

For bookings and details:
Contact : 01117711157 via whatsapp

⭐ Professional PU & Natural Rubber Yoga Mat
✔ Non-slip grip for better stability
✔ 5 mm thickness for comfort and joint support
✔ Laser-engraved alignment lines
✔ Suitable for all yoga styles and workouts
📏 Size: 183 × 68 cm
🎨 Colors: Purple – Blue – Gray
💰 Price: 3250 EGP
📩 For orders and inquiries:
📞 011 42222424

⭐ Professional PU & Natural Rubber Yoga Mat
✔ Non-slip grip for better stability
✔ 5 mm thickness for comfort and joint support
✔ Laser-engraved alignment lines
✔ Suitable for all yoga styles and workouts
📏 Size: 183 × 68 cm
🎨 Colors: Purple – Blue – Dark Gray
💰 Price: 3250 EGP
📩 For orders and inquiries:
📞 011 42222424

Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and her team😍

⏳️Schedule ⏳️
10 am to 6/7pm

​🗓️Week 1:
• 15 – 16 – 17 October 2026
​🗓️ Week 2:
• 22 – 23 – 24 October 2026
​🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
​🗓️ Week 6:
• 19 –20 – 21 November 2026

📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders, scoliosis)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

#التأمل