Anna Al Khamissi

Anna Al Khamissi

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Fitness Instructor and trainer
Group Fitness-ACE-LesMills-TRX-deepWORK
Co-Founder of @Fit.Like.You
Founder of 'Fitness Instructors and Trainers in Egypt'

05/08/2026

Any ladies who generate Brilliant ideas face the same reaction from their partners? Or is it only me? šŸ˜‚

Dr. Ahmed Abdelaziz | Dr.Z | Plastic Surgery & Injectables has got this reaction most of the time šŸ˜‚šŸ˜‚šŸ˜‚

05/07/2026

I’m going to a new place
Wish me luck!

Running my Fitness Camp 3 days / week.
DM for details

22/06/2026

What helps you stick?

Photos from Anna Al Khamissi's post 17/06/2026

Every year that passes by, every wrinkle that I try to hide, every experience that I go through, they all lead to one place.

Less caring about others opinions,
More caring about my own peace of mind and self-appreciation.

Are you on the same journey?

15/06/2026

I think that’s the hardest thing I have ever tried to do! Yes, quitting COFFEE is not for beginners šŸ˜…

Here are 3 reasons why I want (but can’t so far) stop drinking it

1ļøāƒ£ More Energy (supposedly šŸ˜…)
Coffee creates energy boosts followed by sharp drops. After stopping it the body regulates energy better

2ļøāƒ£ Better sleep (obviously)
Caffeine shortens deep sleep stages, crucial for recovery. Less coffee - more deep sleep.

3ļøāƒ£ Less Stress
We all know that we get energy with coffee. What we don’t know is with energy comes Cortisol - stress hormone. Caffeine can increase Cortisol levels by 50%! That can prevent us from losing weight!

Do you think it is worth the trouble trying to quit it? Yay or Nay?

12/06/2026

Why would you do the same thing over and over again?

This is the question I was asking myself as I was driving at 8 am on my only day off to attend Spinning Certification course again! (Not to mention other 3 course I have completed)

As I was driving I realised the answer.
It wasn’t hard to me to wake up at 6.30 am on the weekend.
One hour drive didn’t feel long.
And information I have already listened to didn’t sound boring.

Because it was my passion.
To listen again to understand better.
To watch the Master Trainer again to learn even more.

When you love something it almost feels effortless (almost but not on the bike šŸ˜…)

It looks like I will never be able to escape Fitness….

What are you passionate about?

Photos from Anna Al Khamissi's post 10/06/2026

It’s not 3 cups of coffee a day. It’s not Multivitamins. It’s not even healthy salads.

It’s ME-time. It’s doing things not because I have to but because I want to. Not obligations, but my personal needs…
Some quiet time with a book, some music that I like, some horrible singing of mine, and now this blog.

Do you know what fuels you?
What gives you energy instead of taking it?

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New Cairo
Cairo