Any ladies who generate Brilliant ideas face the same reaction from their partners? Or is it only me? š
Dr. Ahmed Abdelaziz | Dr.Z | Plastic Surgery & Injectables has got this reaction most of the time ššš
Anna Al Khamissi
Fitness Instructor and trainer
Group Fitness-ACE-LesMills-TRX-deepWORK
Co-Founder of @Fit.Like.You
Founder of 'Fitness Instructors and Trainers in Egypt'
05/07/2026
Iām going to a new place
Wish me luck!
Running my Fitness Camp 3 days / week.
DM for details
What helps you stick?
17/06/2026
Every year that passes by, every wrinkle that I try to hide, every experience that I go through, they all lead to one place.
Less caring about others opinions,
More caring about my own peace of mind and self-appreciation.
Are you on the same journey?
I think thatās the hardest thing I have ever tried to do! Yes, quitting COFFEE is not for beginners š
Here are 3 reasons why I want (but canāt so far) stop drinking it
1ļøā£ More Energy (supposedly š
)
Coffee creates energy boosts followed by sharp drops. After stopping it the body regulates energy better
2ļøā£ Better sleep (obviously)
Caffeine shortens deep sleep stages, crucial for recovery. Less coffee - more deep sleep.
3ļøā£ Less Stress
We all know that we get energy with coffee. What we donāt know is with energy comes Cortisol - stress hormone. Caffeine can increase Cortisol levels by 50%! That can prevent us from losing weight!
Do you think it is worth the trouble trying to quit it? Yay or Nay?
12/06/2026
Why would you do the same thing over and over again?
This is the question I was asking myself as I was driving at 8 am on my only day off to attend Spinning Certification course again! (Not to mention other 3 course I have completed)
As I was driving I realised the answer.
It wasnāt hard to me to wake up at 6.30 am on the weekend.
One hour drive didnāt feel long.
And information I have already listened to didnāt sound boring.
Because it was my passion.
To listen again to understand better.
To watch the Master Trainer again to learn even more.
When you love something it almost feels effortless (almost but not on the bike š
)
It looks like I will never be able to escape Fitnessā¦.
What are you passionate about?
10/06/2026
Itās not 3 cups of coffee a day. Itās not Multivitamins. Itās not even healthy salads.
Itās ME-time. Itās doing things not because I have to but because I want to. Not obligations, but my personal needsā¦
Some quiet time with a book, some music that I like, some horrible singing of mine, and now this blog.
Do you know what fuels you?
What gives you energy instead of taking it?
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