Rasha

Yogini RO

With all my heart, I deeply appreciate everyone who helped me find them a mama to care for them. Your kindness gave them a chance to feel safe, nurtured, and loved the way they deserve.

Every tiny life deserves a warm place to grow, heal, and simply be a baby. Thank you for helping these precious little ones have that chance. 🐾✨

Let’s get back to out mat .... will be waiting for you today @7:30 for deep stretch flow. & 8:30 neck, shoulder and back pain flow @ Mudra

TikTok · Yogini Ro Check out Yogini Ro's video.

Hello Yogis
We are delighted to invite you all for our one day GATEWAY Fayoum retreat on Friday 19th May . For more details check the link in BIO or DM. # Egypt travel # egyptdesert # yogainegypt 🌴

Get me back to those moments

فيديو موسيقي عن اليوجا - Musical video about Yoga ده اول فيديو "سينمائي" ليا اعمله عن اليوجا تصويري واخراجي بالموبيل Realme XT حاولت اجسد روح اليوجا من خلال الاغنية اللي بتعبر كلماتها عن الهدف من اليوجا وعن ...

Add some changes to your life ... 😊

Random reviews from my yoga students and massage session today 
It’s only the start.
Hamdu Allah, it tooks from me long way full of obstacles and still there are a lot I’m still passing through.
Persistence is the key 🔑

Sunday’s afternoon classes

beginner class @6:30 pm


Deep stretch flow @7:30 pm
Where you can lengthening and stretching the Muscles. The flow is very helpful for athletes and for yoga students who are looking to open up their bodies.

Neck, shoulders & back pain relief flow @ 8:30 pm
concentrating on releasing the stressed muscles of the entire spine by performing a group of asanas targeting relaxing those muscles and eliminating the aggravated pain on such parts because of the hectic life, muscles weakness and bad posture.

Sunday's classes:

6:30 PM new Pie’s flow w/ Rasha Salhoub
6:30 PM Ashtanga Mysore w/ Cherie Ayman
7:30 PM Deep stretch flow w/ Rasha Salhoub
8:30 PM Neck, shoulders and back pain flow w/ Rasha Salhoub
8:30 PM Deep Roots meditation w/ Cherie Ayman

** reservations is Necessary for the morning Classes at least a day before

** Due to the limited class sizes, we will be requiring all participants to register ahead of time. As part of registration, you will confirm that you are symptom-free and in otherwise good health.

For reservations send us a message here or call us at 01094088155

Classes description 👇

*New pie’s flow*
flowing slowly through sun salutations and postures designed to build internal heat slowly and gently. Alignment, Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Class concludes with Restorative Yoga postures which settle the body and mind.

Ashtanga Mysore
Ashtanga vinyasa Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach without the price tag attached to one-to-ones, and with all of the group energy of a conventional class. Here, you will be addressed by name, the teacher will know your practice inside out, and best of all this "class" is quiet – there's very little talking and no new age music.
you can drop into a Mysore session at any time between 6:30 PM to 7:30 PM close time 8:30 PM For beginners, this could be half an hour, and for the more advanced up to an hour and 45 minutes. It is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere.

teachers do not lead the students through the sequence with generalized instructions or demonstrations. Instead, experienced students turn up and get on with it. Complete beginners are taught the sun salutations and then the first few postures of the standing sequence. When they have learnt this, the teacher adds a new posture when he or she feels you have memorized the sequence so far and you are competent (in so far as you can ever be competent) in it. And if you forget, the teacher is there to help you.

Deep stretch class
lengthening the Muscles and stretching them very helpful for athletes and for yoga students who are looking to open up their bodies

Neck, shoulders & back pain relief flow concentrating on releasing the stressed muscles of the entire spine by performing a group of asanas targeting relaxing those muscles and eliminating the aggravated pain on such parts because of the hectic life.

Saturday’s classes:

10:00 AM Morning rising yoga flow w/ Veronia
10:00 AM mindful monkeys kids yoga w/ Jacqueline
11:00 AM vinyasa w/ Rasha salhoub
12 PM to 2 PM Ayurvedic massage w/ Rasha salhoub ( by reservation )
4:00 PM Yin Yoga w/ Amr Aman
4:00 PM Mandala Flow w/ Cherie Ayman
5:30 PM Vinyasa w/ Layla
6:30 PM Strength & flexibility w/ Rasha Salhoub
6:30 PM Beginners Backbends flow w/ Layla
7:30 PM Sweet Dreams flow w/ Rasha Salhoub
7:30 PM Free Flow w/ Dina Aziz

** reservations is Necessary for the morning Classes at least a day before

** Due to the limited class sizes, we will be requiring all participants to register ahead of time. As part of registration, you will confirm that you are symptom-free and in otherwise good health.

For reservations send us a message here or call us at 01094088155

Classes description 👇

*Morning Rising Flow
It is a Vinyasa class that focuses on the body to realize negative emotions, energises the body, and also awakes the nervous system.

*Mindful monkeys:
Bring your little ones to learn to love Yoga through Fun and Play.

* Vinyasa flow "Vinyasa" means the movement between asanas with breathing. The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath.

*Yin Yoga
is a gentle slow-paced style of yoga. A Yin yoga class usually consists of a series of long-held passive floor poses that mainly work the lower part of the body: the hips, pelvis, inner thighs & lower spine. The poses are held for up to five minutes, sometimes longer.
These deep stretches are beneficial for releasing tension, lengthening tissues & muscles, and calming the mind.

* MANDALA FLOW YOGA

**A fun and creative yoga flow sequence that opens & strengthens the entire body, heart, mind & spirit.is based on a Mandala circular rotation around the mat, A Mandala means a circular pattern, whether this is an arm rotation or a circular rotation of yourself around the mat . The benefits of this particular type of practice are several: on the physical level there is an increased circulation of synovial Fluid in the Joints of both the lower and upper body . On the emotional and mental plane it is also important to keep things moving and flowing in all directions.
60 minutes class - All levels are welcome

*Vinyasa
Inspired by Ashtanga yoga's primary series, this class focuses on standing postures and forward folds.

*Beginner Backbends
This class focuses on beginner backbends through exercises that deepen flexibility gradually.

*Strength and Flexibility class
mixing between working on the muscles in a certain way to make them stronger in order to get more strength, in addition to increasing the joint range of motion to achieve flexibility

*Sweet dreams flow
Do you know that breathing naturally slows the heart rate, lowers blood pressure and induces a deep state of relaxation, making it easier to fall asleep and stay asleep. By the end, it improves the sleeping quality

*Free Flow
is a non linear, yoga based movement class that focuses on cultivating a mind-body connection and emotional awareness. The class is a mixture of meditation, breath work and energizing movement.