Nūn Center

Tomorrow, Fluid Yoga with Mariam | Yoga & Ayurvedic Nutrition for Health & Wellbeing ☀️🌻

Fluid Yoga is a vinyasa-style flow, where we aim to connect every movement we make with our breath. It’s a faster-paced, more dynamic style, usually focused on a theme. The rhythmic flow of the class can be very meditative, calming both the mind and nervous system. This is for you if you’re looking for more movement for the body and stability for the mind.

Join us at Sidi Heneish Village tomorrow at 10:00 AM

For bookings send us a DM

Soul Flow | Dynamic Vinyasa with Shireena شيرينا

Soul Flow is a dynamic Vinyasa practice that blends the discipline of traditional yoga with the freedom of mindful movement. Rooted in breath, intelligent alignment, and purposeful sequencing, each class builds strength, mobility, stability, and presence.

Expect a creative yet intentional flow that challenges the body, sharpens focus, and encourages you to move with awareness rather than simply perform postures. Leave feeling stronger, more grounded, and deeply connected to yourself.

Join us by the beach at Almaza Bay ☀️

For bookings, message us on +201223980898 or send us a DM

Thailand Tropical Paradise
Ashtanga Retreat
📆 January 3 – 15, 2027
Led by KPJAYI Certified Philippa Asher • Hosted by Nada Iskander

Book your spot with [email protected] or through link in bio.

Two weeks of traditional Ashtanga yoga & wellness in Award-winning Wellness Retreat • Koh Samui, Thailand
Indulge in two weeks of traditional Ashtanga Guided Self-Practice and Sanskrit-Counted Primary Series classes, alongside afternoon workshops on asana technique, alignment, concepts of the method, body opening, pranayama, meditation, yoga philosophy, Q&A and more — all in an idyllic, tranquil, lush and award-winning wellness-retreat center.

All levels welcome — from complete beginners to Advanced B Series practitioners — as well as partners and accompanying guests.

Your abdomen is often called the body’s second brain.

Chi Nei Tsang is a gentle abdominal therapy that works with the center of the body to help release deep-seated tension, support digestion, and encourage a greater sense of balance and ease.

Rooted in Traditional Chinese Medicine, it offers a unique approach to caring for both physical and emotional well-being.

This week, experience Chi Nei Tsang with Radwa at Sidi Heneish Village — a wonderful opportunity to slow down and receive thoughtful hands-on care by the sea.

To book your appointment message us on +201223980898 or send us a DM

we’re taking a short pause :) we can’t wait to welcome you back on the 23rd! In the meantime, check our available treatments in the link in bio to treat yourself after a nice summer break 🤍

This weekend at Sidi Heneish Village ☀️ Join us for a weekend of movement, holistic treatments, nourishing moments, and a beautiful community—all by the sea.

✨DM for bookings

Stress doesn’t only live in the mind—it can also be held in the body.

Join Marcus for Somatic Shaking & Balancing Breathwork, a workshop that introduces two evidence-informed, body-based practices designed to help regulate the nervous system, release accumulated tension, and restore a greater sense of balance.

Through TRE® (Tension & Trauma Releasing Exercises) and Coherent Breathing, you’ll learn practical tools that you can continue using long after the workshop—whether you’re navigating daily stress, looking to improve your wellbeing, or simply wanting to feel more connected to your body.

No prior experience is needed—just curiosity and a willingness to explore.

Spaces are limited. Reserve your spot by sending us a DM or contacting us via WhatsApp. 🤍

C A I R O— it’s a new week, and plenty of opportunities to move.

Find a class that fits you and come join us. 🤍

Book your spot through our Mind Body App in the link in bio or send us a DM

Treatments with Sumaya Holdijk are available this coming Friday at Sidi Heneish Village

Sumaya is offering a selection of body treatments, including Chi Nei Tsang, Intuitive Massage, Prenatal Massage, and Postnatal Massage-each offering a different way to support your body, slow your pace, and reconnect with yourself.

Whether you’re carrying physical tension, looking for deeper relaxation, or simply carving out an hour that’s entirely yours, we’d love to welcome you. 🤍

You can book your appointment via DM or contact us on +201223980898