ibrahimraafat1

كل سنه وانتي طيبه يا زوزي ودايما معايا العمر كله و بخير وسعاده وفرحة ونجاح
i love you 😉

الحمد لله 💍 بحبك ❤

Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

     

"There is no magic pill"



     

quality time with my best buddy in our favorite island zamalek ♥

power to say: this is not how the story is going to end.”

Benefits of Abdominal Workouts ⬇️⬇️⬇️⬇️⬇️⬇️💪♨️

Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing. Building strength and endurance in these muscles is essential as it creates benefits such as improved posture, reduced back pain, improved balance and stability and potentially assistance with breathing.💯💯♨️

@move.egypt ⬇️⬇️⬇️♨️
Workout Tips
Pull and lead with your elbows⬇️⬇️♨️

I always tell people after they’ve gripped the bar to pretend they have a rope attached to their elbows.
And when it’s time to pull the weight, think about someone standing behind them pulling on those ropes attached to their elbows and what that would look like and feel like.

➡️➡️Workout smart not hard✅✅👓

Remember why you started.

Don’t overthink about this, just DO(NT QU)IT