09/08/2026
A trip back in time of how it all began.
The places, the memories, the emotions. For better or worse. Through thick and thin, she remains the kindest heart and cleanest soul I’ve ever met.
She has a place in my heart.
That one else can fill
Where cherished memories are kept
And love is growing still
A warrior princess that’s been one king away to becoming the most beautiful queen ever.
Of all beautiful times we had,
I don’t know which I enjoy more
You being my daughter or you being my friend.
31/07/2026
UPLOAD A TOUNG PHOTO OF YOU
I can’t stop laughing 🤣
17/07/2026
Youth isn’t something you find—it’s something you protect. The way you move. Youth isn’t something you find—it’s something you protect. The way you move. The way you recover.
mobility isn’t the interesting part of training, but it’s important. They’re small acts of kindness you do for yourself today so your body can keep showing up for you tomorrow.
At 49, I don’t train to prove I’m young. I train so I can keep living, lifting, and moving with strength for years to come.
Your future self is built by the choices you make today.
28/06/2026
DON’T LET THE BIG MUSCLES MAKE YOU FORGET SMALL ONES.
Safety and sustainability matter most. The only way to protect yourself from neck injuries is to strengthen your neck muscles consistently.
11/04/2026
NO WORDS CAN DESCRIBE THE FEELING!
I can’t remember the last time I experienced such fulfillment and joy. Between teaching and training, I’ve done this for years, but every time feels like the first time. Every classroom has its flavor. Every group of students has its own print, and each time is a new learning experience, and that’s the greatness often teaching. The more you teach, the more you learn and the better you become at doing it.
If I have one advice, it would be to never turn down a chance to pass knowledge. That’s probably the best print you can leave.
Mireille Ishak
Thank you for this great opportunity.
