Welcome to First Gym!
We are an exclusive facility designed for ladies, dedicated to helping you achieve your health and fitness goals at your convenience!💪 Located in El Banafseg 1, right across from Gate 12 Al-Rehab City and the Tajan Islamic Institute
01/07/2026
July 2026 is here at First Ladies Gym! 🌸
A fresh month of 150+ ladies-only classes – from Zumba energy and elegant dance, to calming meditation and intense fat-burning sessions, designed to match every mood and every goal. 💪✨
This is your sign to stay consistent, stay strong, and level up your summer body—one class at a time. ☀️
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
📞 01064089529 – 01152510901
Finished your exams? 🎓
Take a break from the stress and do something for yourself this summer.
Enjoy fun classes, great energy, and a supportive atmosphere with:
💃 Zumba
🔥 Mix Dance
🌴 Brazilian Hips
Plus SPA services and reshaping programs designed to help you look and feel your best.
📩 DM us "SUMMER" and let's get started!
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City &
Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901
17/06/2026
This summer is all about YOU. ☀️
New goals.
New energy.
New confidence.
Join our Youth Packages and enjoy classes that keep you moving, motivated, and having fun all season long.
📩 Contact us today to get started.
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City &
Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901
Summer goals aren't achieved by waiting for motivation.
They're built through consistency, effort, and showing up—even on the days you don't feel like it. ☀️✨
One workout at a time.
One goal at a time.
Join us this summer and start your journey today.
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901
Every girl has a different summer goal.
Some want to feel stronger.
Some want to move more.
Some want to shape their body.
And some just want an hour in their day that feels good.
Whatever your goal is, we're here to help you find the right class and enjoy every step of the journey.
Tell us your goal in a message, and we'll recommend the best class for you.
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901
03/06/2026
Not every workout leaves you feeling powerful.
Strong Nation does. ⚡
A high-energy class that challenges your entire body, boosts your endurance, and helps you build real strength.
Ready to try it?
Join the Strong Nation class this summer at First Ladies Gym. 💪
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901
💪
A safe, active, and empowering summer for your daughter ✨
Our Girls Program (ages 6–15) combines movement training, flexibility, and ballet-inspired classes in a fun and supportive environment.
📩 Message us today to reserve her spot.
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901
01/06/2026
June 2026 is here at First Ladies Gym ☀️
A fresh month of 150+ ladies-only classes — from Zumba energy and elegant dance, to calming meditation and intense fat-burning sessions, designed to match every mood and goal.
This is your sign to stay consistent, stay strong, and level up your summer body 💪✨
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 [https://g.co/kgs/2ZR4jwu](https://g.co/kgs/2ZR4jwu)
📞 01064089529 – 01152510901
Eid is over… now what?
Keep saying “I’ll start later” or start today and see real results before summer? ☀️🔥
At First Ladies, we’re here to help you reach your goals with a personalized workout and nutrition plan.
📩 Message us with "Summer" now for more details.
📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901
26/05/2026
Eid Adha Mubarak from First Ladies Gym ✨🤍
May your Eid be full of happiness, confidence, self-care, and beautiful moments with the people you love.
Enjoy every moment, recharge your energy, and remember… your journey is still yours, step by step 🌸
Wishing you a joyful, healthy, and empowering Eid 💪