Root multisport

Meet Our Head Coach behind Root Multiport, Rehab Hamdy!

First Arab woman at the Youth Olympic Games. Six-time Triathlon African Champion. A national swimming champion before any of it.

Now she sits on the other side of the sport and 40+ athletes in Egypt, 10+ across the Middle East, plus athletes in Europe and the USA, train under her.

And she coaches from physiology, not guesswork. Every session has a reason behind it the intensity, the duration, the recovery between them because training only works when it matches how the body actually adapts.

She’s raced at the level you’re dreaming about, and studied how to get you there.

Good luck to our athletes Monica, Nardin, Marc, Karim and Hussein as they take on IRONMAN 70.3 Poznan🔥

For Monica, Nardin, Marc and Karim, this will be their first-ever 70.3 a huge milestone and the result of months of commitment, discipline and hard work.

Hussein returns to the 70.3 distance with one goal: to push his limits and achieve a new personal record💪🏻

Your next 70.3 deserves more than a generic training plan.

Train with our Coach Marwan Hatem, pro triathlete and physiotherapist and follow a personalized program built around your level, schedule and target race.

Your coaching program includes:

✅ Personalized swim, bike and run training
✅ Weekly progress reviews and plan adjustments
✅ Performance and workout analysis
✅ Strength, mobility and injury-prevention guidance
✅ Race pacing, fueling and transition strategies
✅ Regular feedback, communication and accountability

Wherever you are, Marwan will guide you from your first training block to the 70.3 finish line.

Ready to start your journey? Send us “70.3” by DM to learn more and join the program.

The preparation for Ironman 70.3 Muscat & Doha starts now.
Whether your goal is to finish your first 70.3 or race for performance, our comprehensive program will take you there.

The preparation for Ironman 70.3 Muscat & Doha starts now.
Whether your goal is to finish your first 70.3 or race for performance, our comprehensive program will take you there.
DM us to start your journey!

Meet the coaches of Root Multisport! 🟣
Passionate athletes and experienced coaches committed to helping you enjoy the process while reaching your full potential.

Whether your goal is to swim faster, ride stronger, run farther or complete your next triathlon, you’ll have the right coach by your side.

Passionate Triathletes only….🔥