Coach K

EID EL ADHA VIBES R DIFFERENT EACH YEAR
➡️➡️ SWIPE TO SEE YEARS OF THE SAME DAY

YOUR MIRROR IS YOUR ONLY COMPETITION 🙏🏻
I train for mental clarity. I train to building discipline. I train so my body can keep moving, and performing for life. The physique is just a byproduct of the process. 💪🧠

WASN’T MEANT TO BE ❌
almost 24 days of work…
Almost 12 strength sessions
NEVER LOSING ❌ ALWAYS LEARNING ✅
That’s the mentality i promised myself 10 years ago when i started this career 🙏🏻

The off-season is where athletes separate themselves.

This is the time to:
• Improve fundamentals
• Build strength & athleticism
• Develop game understanding
• Prevent injuries
• Create habits that carry into the season

Swipe for the weekly schedule ➡️

MACRON DID A GOOD LIFTING SESSION before his run in Alexandria 😅😅🤣

Coaching is not about programming only…
Coaching is a relationship ✅
You build athletes 🙌🏻
You build characters 👌🏻

Anyone else still thinking about summer? 🌞 🏝️

PRIORITY… 🔑
REACHING YOUR HIGHEST POTENTIAL IS EASY, MAINTAINING IT IS A DIFFERENT STORY ✅

MY RULES FOR MY ATHLETES …
We build concepts for success 🙏🏻

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