Milo Gym πͺπͺβ€οΈ
Dr.Mohamed ELDeeb
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr.Mohamed ELDeeb, Sports, Alexandria.
18/12/2019
Starting position
Clean vs Dead lift
Sheref Gaberπ₯π₯πͺ
MILO Fit
Box Front Squat
Is an exellent preparatory exercise for beginners that help to correct the squat position and improve the flexibility for shoulder and improve balance .
Hazem Morad π₯π₯πͺ
MILO Fit
17/12/2019
The front rack position of a lift is an important aspect and could determine how successful you are with your lifts. The front rack position for a press is different than that of a front squat and jerk.
Sheref Gaber π₯π₯πͺ
MILO Fit
" Sn**ch and Specific Exercices for Weightlifters "
If you have power you can do it .
Dr. Islam shalaby πͺπͺ
MILO Fit
30/10/2019
" Eyad El Deeb β€πͺ "
" Using Weightlifting Exercises for developing Power and Speed for Swimmer " Clean & press "
"Marwan Fawzy πͺπͺ "
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Alexandria
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |