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Coach Rahma El.dahshoury

Coach Rahma El.dahshoury

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Doctor of medical analysis ๐Ÿ‘ฉโ€๐Ÿ”ฌ๐Ÿ”ฌ
Personal Trainer
Online coach

23/07/2024

ุตุจุงุญ ุงู„ุฎูŠุฑ ๐Ÿƒ

ูˆุฌุจุฉ ูุทูˆุฑ ู„ุฐูŠุฐู‡ ูˆู…ุดุจุนู‡ โœจ

2 ุจูŠุถ
ูู„ุงูู„
3 ุฒูŠุชูˆู†
ู…ู„ุนู‚ู‡ ูƒ ุฌุจู† ููŠุชุง ู„ุงูŠุช
ูู„ูŠูู„ู‡ ูˆุทู…ุงุทู… ูˆุฎูŠุงุฑ
ุงู„ู‚ู‡ูˆู‡ ุจุญู„ูŠุจ ู„ุงูŠุช ู†ุตู ูƒูˆุจ




ู„ูˆ ู…ุญุชุงุฌ/ุฉ ู†ุธุงู… ุชู…ุฑูŠู† ูˆู†ุธุงู… ุบุฐุงุฆูŠ ู…ู†ุงุณุจ ู„ู„ูˆุตูˆู„ ู„ู‡ุฏููƒ ุงุจุนุชู„ูŠ ุฑุณุงู„ุฉ ูˆูŠุงู„ุง ู†ุบูŠุฑ ุญูŠุงุชู†ุง ู„ู„ุงูุถู„ โ™ฅ๏ธ

#ุฏุงูŠุช

Photos from Coach Rahma El.dahshoury 's post 18/07/2024

ู…ุง ุดุงุก ุงู„ู„ู‡ ๐Ÿงฟ๐Ÿ‘€
ุงุฑุงุฏุฉ - ุงู„ุชุฒุงู… - ุตุจุฑ ๐Ÿ‘Œ
ู…ุด ุนุงูŠุฒูŠู† ุงูƒุชุฑ ู…ู† ูƒุฏุง ๐Ÿ’ช๐Ÿผโค๏ธโ€๐Ÿ”ฅ
ููˆุฑู…ุฉ ููŠ ูˆู‚ุช ู…ุธุจูˆุท ุฌุฏุง ๐Ÿ‘Œ
ูŠุงู„ุง ุจู†ุฌู‡ุฒ ู„ููˆุฑู…ุฉ ุงู„ุณุงุญู„ ู„ุณุง ู…ุนุงู†ุง ูˆู‚ุช ๐Ÿ˜…๐Ÿ’ช๐Ÿผ
ู„ูˆ ุญุงุจุฉ ุชูƒูˆู†ูŠ ุงู„ููˆุฑู…ุฉ ุงู„ุฌุงูŠู‡ ูˆูŠูƒูˆู† ู„ูŠูƒูŠ ุดูŠุจ ุฌุณู… ู…ุถุจูˆุท ุงุชูˆุงุตู„ูŠ ู…ุนุงู†ุง ู‡ู†ุถุจุท ูƒู„ ุญุงุฌุฉ ุณูˆุง โ™ฅ๏ธ


ู„ูˆ ู…ุญุชุงุฌ ู†ุธุงู… ุบุฐุงุฆูŠ ุตุญูŠ ุจุฏูˆู† ุญุฑู…ุงู† ูˆุจุฑู†ุงู…ุฌ ุชุฏุฑูŠุจ ู…ู†ุงุณุจ ู„ู‡ุฏููƒ
ุงุจุนุชู„ูŠ ONLINE TEAINING ๐Ÿ“ฉ
ูˆูŠุงู„ุง ู†ุนู…ู„ ุงุญู„ูŠ ููˆุฑู…ุฉ ู…ุน ุจุนุถ โค๏ธโ€๐Ÿ”ฅ

#ุฏุงูŠุช

Photos from Coach Rahma El.dahshoury 's post 17/07/2024

ุทุฑูŠู‚ุฉ ุจูŠุชุฒุง ุตุญูŠุฉ โค๏ธ


โ€ #ุฏุงูŠุช

Photos from Coach Rahma El.dahshoury 's post 05/07/2024

NEW TRANSFORMATION โค๏ธโ€๐Ÿ”ฅ
3MONTHS
ู…ุง ุดุงุก ุงู„ู„ู‡ ๐Ÿงฟ๐Ÿ‘€
ุงุฑุงุฏุฉ - ุงู„ุชุฒุงู… - ุตุจุฑ ๐Ÿ‘Œ
ุนุงุงุด ุฌุฏุงุงุง ๐Ÿ”ฅ
ู†ุฒูˆู„ ูˆุงุถุญ ุงูˆูŠ ููŠ ุงู„ูˆุฒู† ูˆู†ุณุจุฉ ุงู„ุฏู‡ูˆู† ุจุทุฑูŠู‚ู‡ ุตุญูŠู‡ ูˆุจุฏูˆู† ุญุฑู…ุงู† ๐Ÿ‘Œ๐Ÿป
ูˆุฒูŠุงุฏู‡ ููŠ ุงู„ู†ุณุจู‡ ุงู„ุนุถูŠู„ู‡ ู„ู„ุฌุณู… ุถุจุทู†ุง ุดูŠุจ ุงู„ุฌุณู… ูˆุฏุง ุทุจุนุง ูˆุงุถุญ ุฌุฏุง ุงู„ุญู…ุฏ ู„ู„ู‡
๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
ุงู„ุชุฒุงู… ููŠ ุงู„ุงูƒู„ ุจุฏูˆู† ุญุฑู…ุงู† ๐Ÿคท๐Ÿปโ€โ™€๏ธ
ุชู…ุงุฑูŠู† ูƒุงุฑุฏูŠูˆ ูˆู…ู‚ุงูˆู…ุฉ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
ูŠุงู„ุง ู…ุณุชู†ูŠูŠูŠู† ุงูŠ ๐Ÿ”ฅ
ู…ุชู†ุณูˆุด ุชุณุงู„ูˆ ุนู„ูŠ ุนุฑูˆุถ ุงู„ุตูŠู โค๏ธโ€๐Ÿ”ฅ
ู‡ู†ูˆุตู„ ูŠุนู†ูŠ ู‡ู†ูˆุตู„ ุจุงุฐู† ุงู„ู„ู‡ ๐Ÿ˜Œโค๏ธ.
ู„ูˆ ู…ุญุชุงุฌ/ุฉ ู†ุธุงู… ุบุฐุงุฆูŠ ู…ู†ุงุณุจ ูˆู†ุธุงู… ุชู…ุฑูŠู† ู„ู„ูˆุตูˆู„ ู„ู‡ุฏููƒู… ุงุจุนุชูˆู„ูŠ ุฑุณุงู„ุฉ ูˆูŠุงู„ุง ู†ุบูŠุฑ ุญูŠุงุชู†ุง ู„ู„ุงูุถู„ ุงู† ุดุงุก ุงู„ู„ู‡ ๐Ÿ’ช๐Ÿผ


* ONLINE TRAINING
* NUTRITION PLAN
* WORKOUT PLAN & CARDIO
* FULL PLAN
* FAT LOSS
* WEEKLY CHECK IN
* CHATING WHATS APP EVERY NiGHT
* DIET BASED ON YOUR BMR
* DIET WILL BE UP DATED EVERY 30 DAYS


Send me for more details ๐Ÿ“ฉโœ…

#ุฏุงูŠุช

17/06/2024

ูŠุงู„ุงุงุงุง ุฒูˆู…ุจุง !!! ๐Ÿ”ฅ
ู…ุณุงุก ุงู„ุฎูŠุฑ
ูƒู„ ุณู†ู‡ ูˆุงู†ุชูˆ ุทูŠุจูŠู† ูˆูŠู†ุนุงุฏ ุนู„ูŠูƒูˆ ูƒู„ูƒูˆ ุจุงู„ุฎูŠุฑ ูˆุงู„ุณุนุงุฏู‡ ุฏุงูŠู…ุง โ™ฅ๏ธ
ุฌุงูŠู‡ ุงู‚ูˆู„ ุงู†ูƒูˆ ูˆุญุดุชูˆู†ูŠ ุฌุฏุงุงุง ๐Ÿซฃโ™ฅ๏ธ
ูˆุฌุงูŠู‡ ุงู‚ูˆู„ ุญุงุฌุฉ ูƒู…ุงุงุงู† ุงู† ู…ุณุชูŠุงุงุงูƒูˆ ูŠูˆู… ุงู„ุฌู…ุนู‡ ููŠ ุตุจุงูŠุง ุฌูŠู… ู…ุน ูƒุงุจุชู† ู‡ู†ุฏ ุงู„ุนุทุงุฑ
ููŠ ุงูŠููŠู†ุช ุฒูˆู…ุจุงุงุง ู…ู† ุงู„ุงุฎุฑ ๐Ÿซฃ๐Ÿ”ฅ
ุงู„ู„ูŠ ู…ุญุถุฑุด ู…ุนุงูŠุง ูŠูˆู… ุฒูˆู…ุจุง ุฎุณุฑุงุงุงู† ูƒุชูŠุฑ ๐Ÿคท๐Ÿปโ€โ™€๏ธ
ุงู„ูŠูˆู… ู‡ูŠูƒู…ู„ ูˆู‡ูŠูƒูˆู† ุญู„ูˆ ุจูŠูƒูˆ ู…ุณุชู†ูŠุงูƒูˆ ูƒู„ูƒูˆ
ู…ู† ุงู„ุณุงุนู‡ 7 ุจู„ูŠู„ ู„ุญุฏ 9 ๐Ÿ‘€
ู…ุญุฏุด ูŠุชุงุฎุฑ ๐Ÿคซ
ุงู„ุนู†ูˆุงู† โฌ‡๏ธ
ู…ุดุชูˆู„ ุงู„ุณูˆู‚ - ุดุฑู‚ูŠู‡
ุตุจุงูŠุง ุฌูŠู…

Photos from Coach Rahma El.dahshoury 's post 15/06/2024

ุชู‚ุจู„ ุงู„ู„ู‡ ู…ู†ูƒู… ุตุงู„ุญ ุงู„ุฃุนู…ุงู„ ูˆุฌุนู„ู‡ ุนูŠุฏุงู‹ ูŠุฒูŠุฏ ููŠู‡ ุฅูŠู…ุงู†ูƒู… ูˆุชู‚ูˆุงูƒู… ูˆู†ุณุงู„ ุงู„ู„ู‡ ุณุจุญุงู†ู‡ ูˆุชุนุงู„ู‰ ุฃู† ูŠุฌุนู„ ูŠูˆู… ุนุฑูุฉ ูŠูˆู…ุง ู…ุจุงุฑูƒุง ู„ูƒู„ ุงู„ู…ุณู„ู…ูŠู† ูˆุฃู† ูŠุชู‚ุจู„ ู…ู†ู‡ู… ุฏุนูˆุงุชู‡ู… ูˆุตูŠุงู…ู‡ู… ูˆุตู„ูˆุงุชู‡ู…. ุนูŠุฏ ู…ุจุงุฑูƒ ุณุนูŠุฏ ูˆูƒู„ ุนุงู… ูˆุฃู†ุชู… ุจุฎูŠุฑ โค๏ธโค๏ธโค๏ธ

Photos from Coach Rahma El.dahshoury 's post 11/06/2024

ุงู„ุญู…ุฏ ู„ู„ู‡ โ™ฅ๏ธ๐Ÿ™๐Ÿป
NEW TRANSFORMATION โค๏ธโ€๐Ÿ”ฅ
TWO WEEKS ๐Ÿ‘Œ๐Ÿคซ
* ONLINE TRAINING
* NUTRITION PLAN
* WORKOUT PLAN & CARDIO
* FULL PLAN
* FAT LOSS
* WEEKLY CHECK IN
* CHATING WHATS APP EVERY NiGHT
* DIET BASED ON YOUR BMR
* DIET WILL BE UP DATED EVERY 30 DAYS


Send me for more details ๐Ÿ“ฉโœ…

#ุฏุงูŠุช

05/06/2024

ู…ุดุฑูˆุจ ู„ุฒูŠุงุฏู‡ ุงู„ูˆุฒู† ๐Ÿ’ช๐Ÿผ


#ุฏุงูŠุช

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6 October City

Category

Sports

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Telephone

+201005053024

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6 October City
6 October City