Hlafira Treiher

33… Jesus age

Ootan teid oma tervisevõimlemise tundidesse Kristiina linnaosas!
Iga esmaspäev ja neljapäev kell 10:00.
Keel: vene/inglise.

EN
Waiting for you at my therapeutic gymnastics classes every Minday and Thursday at 10:00 am near Kristiine mall.
Language: Russian/English.

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Today I will tell you a frightening secret that fitness trainers often fear admitting even to themselves and that almost no one tells the audience. In 90% of cases, an athletic figure with a low percentage of body fat (in a trainer or a fitness-addicted athlete) goes hand in hand with eating disorders.

❌A salad for breakfast, boiled chicken breast for lunch, and high-fiber cereal for dinner to fill the stomach and avoid feeling hungry. Amenorrhea and hormonal imbalances are perceived as normal in such a lifestyle.
❌Constant overeating and inducing vomiting. This also includes sporadic use of laxatives and diuretics to alleviate the consequences of overeating.
❌Self-harm and compulsive overeating. When a person manages to maintain a regime through self-intimidation and threats for 6 out of 7 days, but on the 7th day their psyche cannot bear it and something like a "cheat meal" happens. This usually leads to intensifying depressive symptoms and further self-harm.

I belong to the third option :) After two years of personal psychotherapy, I can say that now this is much less of an issue. But I still have a lot of work ahead of me.

In a holistic approach, we learn to listen to our bodies and respond to its needs. Of course, it's not possible to do this effectively without a certain foundational understanding of nutrition basics (such as what proteins, fats, and carbs are, their nutritional value, and the human body's requirements for macro- and micronutrients). That's why knowledge is power. Having knowledge helps us see where we stand and plan our way ahead with a clear mind.