Yogini from Estonia✨ RYT200
Come flow with me 🧘 @hektorcontainerhotel
▪️Fridays 12pm
▪️
22/12/2022
A wheel pose (Urdhva Dhanurasana) variation also called Alien pose 👽 I haven’t really used this variation in my own practice and let me tell you - it is definitely more intense than it looks😮💨 but as we all know… practice makes progress😏
📸 .j.visuals
24/10/2022
Ustrasana / Camel pose 🐪
📸 .j.visuals
06/10/2022
strong but soft
flexible but resistant
finding stillness in motion
📸 .j.visuals
28/09/2022
Tune in and feel it all✨
📸 .j.visuals
09/09/2022
Don’t forget to pause and enjoy the process on your way to the destination ✨
📸 .j.visuals
26/07/2022
13/07/2022
Salamba Sarvangasana a.k.a supported shoulder stand
Amazing finishing asana after any type of yoga class and accessible for most levels👌but definitely not a beginner pose and should always be approached with caution ⚠️ and high awareness in neck area.
The inverted asanas(where head is below the heart and/or legs above the heart) in the end of a yoga practice promote good blood circulation and help calming the nervous system for a nice relaxing Savasana(corpse pose - the final long held pose of every yoga class) 😌
I feel like I should start a series about different yoga poses🧘 let me know what would you like to know more about these📝
14/03/2022
Be strong like a warrior 🥷 graceful as a swan 🦢
17/02/2022
UTTHITA TRIKONASANA
or simply extended triangle pose in English.
This one has been one of my favorite yoga asanas as far as I can remember.
I often use it in my classes as well to give a little break from warriors and stretch the side body and legs 🤸
It has many benefits including:
• strengthening the thighs and torso
• stretches hips, groin, hamstrings, calves, shoulders, chest and spine
02/02/2022
Parivrtta Prasarita Padottanasana
aka revolved wide legged forward bend
(Trying to improve my knowledge of Sanskrit🤓 probably won’t remember this one when teaching next time because:🤯)