KULG.io

27. mail kl 13-16 toimub koolitus “Andmepõhine jooksutreening”, mis on suunatud nii jooksutreeneritele kui harrastusjooksjatele. Koolitus annab 3 EAP jooksutreeneritele.

Räägime sellest, kuidas andmepõhine ja analüütiline lähenemine aitab teha paremaid treeningotsuseid, toetada sportlase arengut ning muuta teaduspõhine treenimine kättesaadavamaks ja läbipaistvamaks.

Töötoas käsitleme muuhulgas:

• AI rolli treeningutes ja peamisi väljakutseid treeneritele ning jooksjatele
• Andmete kogumise väärtust sportlase ja treeneri vaates
• Kuidas andmed mõjutavad treeningotsuseid
• Miks ainult nutikellast ei piisa taastumise ja koormuse hindamisel
• Mitme andmeallika kombineerimise olulisust
• Praktilisi näiteid andmepõhisest treeningplaneerimisest
• Kuidas koostada teadus- ja andmepõhiseid treeningplaane

📍 fraqmented (P**k 7)
💶 Osalustasu: 20€

Koolituse viivad läbi Maris Heinaru ja Martin Tamm jooksutreeningu rakendusest KULG, kelle taust ühendab sporditehnoloogia, andmeanalüütika ja tehisintellekti.

Registreeru koolitusele --> kulg.io/registreeru

What does the first fully context-aware KULG AI Training Assistant consider before giving you an answer? 🤔

→ training metrics
→ recovery data
→ subjective feedback (notes, tags, effort ratings etc)
→ heart rate zones
→ lab data (VO2max, threshold pace et al)
→ injury history
→ race goals
→ long-term progression

The assistant is built to help recreational runners better understand pacing, fatigue, load management, endurance progression, and recovery decisions over time.

You can ask questions like:
• Am I on track for my goal race?
• Am I at risk of overtraining?
• How does this run compare to similar efforts?
• Am I recovering properly?
You can choose between predefined questions and ask your own.

Try it out free at kulg.io/signup

Runners are already using ChatGPT and Gemini to plan training, interpret workouts, and decide what to do next. The problem is that these generic AI tools don’t have the full context of the athlete.

Today, we launched the first fully context-aware AI training assistant in KULG, built specifically for recreational runners. It connects training history, heart rate zones, recovery signals, subjective feedback from notes and effort ratings, race goals, injury history, and long-term progression into a single system that can actually reason about training decisions over time. It also allows users to bring their own API key and select their preferred LLM directly in the app.

Already available for subscribed runners. Free access rolling out soon 🚀
Try it out free at kulg.io/signup

Tasuta 1-tunnine veebikoolitus liikumisharrastuse treeneritele 💻

Räägime sellest, kuidas luua oma treeninggrupp KULGis, kuidas seada eesmärke ja saata treeningplaane, kuidas saada kohene ülevaade kliendi arengust ning kuidas klient enda kohta infot saab.

📅 14. mai | 16:00–17:00
🔗 Registreeri: https://kulg.io/koolitus

Most running apps analyse a single session. The KULG Method is different.

KULG looks at the bigger picture, balancing training, recovery, and how your body actually feels. It supports your long-term progress and flags when load spikes, recovery drops, or injury risk increases.

Less guesswork. More consistent progress. Fewer setbacks. More trust in the training process.

Try KULG free → kulg.io/signup
Available on the App Store & Google Play

Järgmisel kolmapäeval kl 18:30 sörgime Tartus 🏛️🤍 Koguneme Laulukaare all. Tule ka!

For the runners lacing up for their spring race 🌱

Meil on suur rõõm teha koostööd Rapla Selveri Suurjooksuga, et toetada jooksjaid teadlikumas treeningus ja aidata neil saavutada oma eesmärgid jätkusuutlikult 🚀

Rapla Selveri Suurjooks toimub 23. mail ja pakub mitmeid distantse – 10 km, poolmaraton, 5 km, noortejooks ja lastejooks. KULGiga saad 25% soodustuse kõikidele distantsidele. Leia sooduskood KULG äpist ja kasuta seda registreerimisel kuni 10. maini 🙂🙃

Rapla jooksu osalejad saavad omakorda terveks aastaks 25% soodustuse KULG Runner paketile koodiga RAPLA, registreerudes enne juuni lõppu.

👉 Liitu: kulg.io/signup

This Thursday at 12:00 in LIFT99 hub - KULG and LIFT99 Tallinn Hub are teaming up for a free running workshop where we’ll dive into the how, why, and what of running 👟👟

From running fundamentals and performance tips to interpreting your training data, we’ll cover it all. Then, we’ll put theory into action with running drills and a 5k lunch run.

Perfect for runners of all levels. The workshop is in English and is carried out by 2 KULG certified running coaches.

Pre-register for the event - check the link in our stories.

🎉 Great news, runners! KULG is now available on Google Play Store!

Runners and coaches can now view insights, graphs, and get a quick overview of training and recovery across different devices worldwide.

Both Android and iOS apps include KULG’s free version. The full experience, including AI insights, advanced planning and analytics, full training history, and upgrades, is available on mobile web or desktop.

Let’s run.