Hip Movement Basics 💃✨
In this tutorial, I’m sharing simple exercises to help you isolate and control your hip movement — adding more fluidity and confidence to your dancing.
This technique and body movement is used in Salsa, Bachata, Kizomba, Urban Kiz and many other dance styles. Try it out and let me know if you feel the difference!
Save it for later and follow KDance for more dance tips and tutorials.
KDance
K.Dance is a dance and fitness studio in Estonia. Our dance studio offers trainings for all levels.
Whether you're looking to master Salsa, Bachata or mini trampoline, our experienced instructors are here to help you grow on your dance journey!
Mida me teeme K.Dance lastelaagris?
Teeme kôiki neid ägedaid tegevusi ja kindlasti veel palju muud 🌞🫶
Esimene vahetus toimub 16-18. juuni ja veel on paar vaba kohta. Saada meile sõnum või email [email protected] kui soovid oma last registreerida. 📩
02/06/2026
Algab K.Dance lastelaagri kolmas hooaeg – ootame 6–12-aastaseid lapsi ka sel suvel lõbusasse ja tantsulisse linnalaagrisse!
Meid ootab ees kolmepäevane aktiivne programm. Päevad algavad kell 10.00 ja lõppevad kell 16.00. Programm on mitmekesine ja põnev, sisaldades tantsutunde, lastejoogat, mänge värskes õhus, loodusmatka, lastediskot ning palju muud.
Laagri jooksul õpime selgeks ka ühe ägeda tantsukava, mida vanemad saavad viimasel päeval vaatama tulla. Lisaks jääb lastele mälestuseks tore video. Osavõtutasu sisaldab ka tervislikke snäkke ning sooja lõunasööki.
Laagrivahetused toimuvad:
• 16.–18. juuni
• 28.–30. juuli
Osavõtutasu (sisaldab snäkke ja sooja lõunasööki):
• Soodushind kuni 31.05: 135€
• Alates 1.06: 145€
• Soodushind peredele (2+ last): 130€ lapse kohta (alates 1.06 140€)
Registreerimine:
Kirjuta meile: [email protected]
või helista: 53020177
Saadame sulle täpse programmi ja lisainfo.
Kohtade arv on piiratud, kuna hoiame grupid väikesed ja personaalsed. Paljud eelmise suve osalejad on juba oma koha selleks aastaks kindlustamas – ära jää hiljaks! ✨
20/05/2026
Don't hesitate to contact us if you'd like to have a fun and motivating dance class at your event. Here is a lovely testimonial from one client MTÜ Südamete Soojus 🥰
ENG
We sincerely thank Kriste Ruuber — a talented teacher, an exceptionally warm person, and the creator of KDance. Kriste has a special ability to create an atmosphere where people open up, smile, feel free, and simply enjoy the moment.
A special gift of the evening was meeting the international dancer, choreographer, and teacher SanJay MJ from India.
SanJay MJ is a multiple-time international champion in bachata, salsa, and kizomba competitions. His style captivates with its musicality, depth of movement, fluidity, and extraordinary body awareness. He inspires not only through technique, but also through the way he feels and expresses dance through every emotion.
It was a great honor for us to be part of such a warm, beautiful, and inspiring evening filled with movement, emotions, and wonderful people.
Thank you to everyone who shared this evening with us.
Moments like these truly warm the heart ❤️
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Päikese 1
Laagri
76401