10/07/2026
Move With Mya
Compartir
I'm Mya- a party girl hot mess turned registered nurse, turned personal trainer, turned Winja. For me, health and vitality is more than a number on the scale.
I help people fall in love with movement, to establish lifelong fitness habits, to move like Winjas, and to have tons of fun doing all the above. Fitness is having the strength and energy to do all of the amazing things our bodies are made for! I move the focus of personal training away from numbers on a scale and make my clients’ health and well-being our top priority. I believe fitness should be
31/01/2026
El Salvador V4.. or is it 5?? I don't remember. All I know is this country is full of kindness, warmth, surf, beautiful sunrises, gorgeous sunsets, all to the soundtrack of ladies slapping that tortilla together.
We were here when it was considered murder capital of the world. Now, 7 years later, it's considered one of the safest countries in the world.
Things feel the same but yet is so different. The locals are much happier, calm; we can go out at night and walk alone anywhere. Yet it still feels off the beaten track and you'll find yourself on deserted beaches all to yourselves.
21/02/2025
17 years together. That's a whole lot of adventures, travel, laughs, fun, and oh so much love. Thank you for letting me pick you up by the neck and giving me tips on how to make it even more epic & realistic. You're the best partner for me.
Happy anniversary Mike ❤️❤️❤️
21/01/2025
Quito photo dump. Gotta love a city that's 2850m above sea level and full of stairs, hills, and views on views!
28/02/2021
Which dish do you wanna eat? Swipe & comment below.
I love my meat boxes! Shout out to .ca for always coming through with high quality, ethically raised, sustainably farmed Meats & Seafoods. I get so excited for delivery day.
Here's some of what I made with my box:
Pan seared wild spring salmon
Bao buns with ground pork
Grilled pork chops with Thai coconut marinade
Pork Schnitzel
Sausage potato kale soup
Sous vided chicken breasts for salads
Used code WINJA10 to get a discount off your first box: https://www.meatme.ca/pages/subscription-box
26/01/2021
What’s your favorite part of a taco salad?
It’s gotta be the meat for me. And the chips. Ya’ll know I added another 3 handfuls of chips after this pic was taken.
I used .ca ground beef, seasoned with spicy taco seasoning. All of .ca's beef products are ethically raised, sustainable, grass fed and grass finished, all sourced from local farms.
Toppings:
Homemade pico de gallo
Avocado or guac if you didn’t eat it all whilst preparing lunch
Black olives
Sour cream (full fat baby!)
Tortilla chips
Refried beans
Corn
Lime juice
Use code WINJA10 to get a discount off your first box: www.meatme.ca
24/01/2021
Would you rather be strong or mobile?
Most of us start with wanting to be skinny. Then we realize being strong is way more badass. The secret sauce is when you're so mobile that you become even stronger. Oh hot damn watch out now.
So many basic exercises require a certain level of mobility that our current culture of Netflix & tech neck is not conducive to. Most people can't squat properly due to a lack of ankle, hip, and spinal mobility.
So what do you do? Learn how to move just your bodyweight before adding load. Learn to reconnect with your body. Pay attention to your body when you're moving. So many of us are just going through the motions without actually thinking about it.
Start at my YouTube channel. I've got tons of mobility tutorials, and follow along workouts for you. Link in bio.
Every day is a great day to move.
Wearing
¿Quieres que tu empresa sea el Gimnasio mas cotizado en Quito?
Haga clic aquí para reclamar su Entrada Patrocinada.
Haga clic aquí para reclamar su Entrada Patrocinada.
Localización
Categoría
Contacto la empresa
Página web
Dirección
Quito