Estudio Casa del Sol

Yin Yoga every Wednesday and Sunday at 5pm.

If you are lacking in flexibility or have been practicing Vinyasa Flow for a while and aren’t seeing results then this is the class you didn’t know you needed!

Even doing yin once a week, very quickly, you will see some crazy results. We promise ;-) 🧘‍♀️

At Yoga Montanita you can count on…

✨ An awesome yoga class once per day
✨ A fully stocked studio
✨ A teaching team with over 30 years of experience
✨ Classes with essential oils, chanting and Sanskrit

See you on the mat! 🙏

Our weekly yoga schedule!

We love new faces so whether you are just passing through of live here, come join us for a class.

Yoga teaches us many things, but specifically how to be more compassionate, empathetic and kind. More than ever the world needs that right now.

See you on the mat!

What intentions are you setting this New Moon? 🌚 What seeds are you planting? 🌱

Holiday weekend, full moon, lots of lingering energy… 🌀🌝 Reconnect with your center through Gentle Flow, tonight 10/10 @ 5pm.

Build that fire tonight at 5pm 🔥 & eeeease into the holiday weekend tomorrow at 10:30am 🌞 w/ flows by .

Only two weeks left to register for our November YTT w/ !⌛️ Limited spots available, swipe for program details.

INHALE: squeeze your shoulder blades back, and begin to lift your chest and head off the ground.
EXHALE: press your left leg into the floor as you bend your right knee, lifting the entire right leg off the floor.

The one legged bow pose 🦵 lengthens your hip flexors and creates balance. It can help to increase energy and stamina.

Has anyone ever corrected your triangle pose by opening up your hips and shoulders? 🔺 An amazing feeling 🤩⁠
⁠

Twist and shout ... some love out to your spine 😉💓

Whats your favourite spine twist?

May your Monday be as strong as Allie's arms and core 🖤🦾

Free the props! Use the props! Play the props! 🙌

Props like blocks, straps, mats, pillows, blankets and so on can not only be used to support the correct posture for yoga newbies (or anyone who needs them). They can also be added to challenge and strengthen.