14/08/2026
This morning’s 7AM 312 class brought the energy! 🏋️♀️
Anda stepped in today to cover while JT is recovering. Everyone crushed it! Get well soon, JT! ❤️
#312
Fitness professional with emphasis on personal, small group and group fitness instruction.
Specializing in HIIT & Bootcamps.
• ACE Certified Personal Trainer
• Licensed ZIN Zumba Instructor
• Certified Spinning® Instructor
14/08/2026
This morning’s 7AM 312 class brought the energy! 🏋️♀️
Anda stepped in today to cover while JT is recovering. Everyone crushed it! Get well soon, JT! ❤️
#312
Small changes at the gym = a big win for the planet! 🌍💪
In honor of Earth Day, we’re highlighting one of the easiest ways to go green during your workout:
The Refill Station. Every time you use a reusable bottle, you’re keeping plastic out of our oceans and landfills.
3 Ways to Be Eco-Friendly Today:
1. Ditch the Single-Use: Use our refillable water station to stay hydrated.
2. Mindful Miles: If you live close by, consider walking or biking to the gym today for a “pre-workout” warm-up!
3. Clean Green: Use just what you need when it comes to gym wipes—a little goes a long way in keeping our equipment sparkling!
Let’s keep our community—and our planet—healthy. Happy Earth Day! 🌱✨
WANT TO TRY A CLASS?
We are currently offering 2 FREE CLASSES for new guests (18+) for the month of April!
📍 1555 East South Blvd., Rochester Hills — 248-267-5656
📧 Contact Nathan at [email protected] to claim yours.
POV: You just found your new favorite workout crew. 🔥
Our classes are designed for everyone—no matter where you are on your fitness journey. From functional mobility work to high-intensity intervals, our goal is to help you move better and feel stronger every day.