dtemple.fit

Who said planks have to be boring? 😏

I love adding different variations to my workouts to challenge your core, improve stability, and keep things interesting, especially when you’re working with limited time.

And if you love short, dynamic workouts like these, Clube Dai is my Portuguese online program for women who want to get stronger, move more, and stay consistent without spending hours working out. 💪🏼

Save this one and try your favorite variation! 💛

Luckily, I turned my addiction into my job! 😅

My therapy 🧘‍♀️ My addiction 🔥 My happy place 😍

I’ve been making this breakfast for the past 6 months, and it’s become one of my favourite ways to add more plant-based protein to my diet! 🙂🌱🥚

I’ve always followed a high protein diet, but I used to rely much more on animal sources. Now, I still include them, but I’ve added more plant-based foods and I’ve been feeling so much better, especially during perimenopause.

Nutrition can make a big difference in how we feel, especially after 35.

If you’re over 35 and feeling “off” and want to learn more about nutrition and lifestyle strategies to support your body during this stage, DM me to learn more about my Reset Metabolic Program.

‼️Just a little reminder, this is what works for me, based on my needs, my diet, and my lifestyle. I’m not recommending these supplements, I’m just sharing what I personally take 🤍

Supplements, lots of water, psyllium husk, creatine, black coffee, green tea and a little quiet time for myself.

What’s one thing you never skip in the morning? 🙂

A good exercise progression should meet you where you are not where you think you should be! 😉

If you’re not sure where to start, how to progress, or how to make an exercise work for your body, that’s exactly what I help my clients with.

Looking for personalized guidance with your training? Send me a DM to learn about personal training, in person or online.

My type of FUN 😅🏃‍♀️🏋️‍♀️🚴‍♀️

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This is my formula for making those 15 minutes count and it’s exactly the approach I use when I don’t have much time but still want to train with purpose.

And if you love short, effective workouts, this is exactly what I created Clube Dai for. 💛

💪 More than 50+ workouts
⏱️ Workouts from 12–20 minutes
🥗 Nutrition education + meal plans
💛 Support and guidance
💙 All in Portuguese

If you want to know more about Clube Dai, comment “I WANT” or send me a DM and I’ll send you all the information.