Body By Audra

She knows who she is
who she’a not
and who she’s never willing to be again.

She spent a lot of time building herself back up after being torn down and if there’s one thing she knows for sure, it’s that her peace is never something that’s up for grabs.

She’s worked way too hard to let just anyone touch it.

- Stephanie Bennett-Henry

Don’t ignore that nudge to do the thing you are afraid to do. Be obedient…greater is on the other side. Take the 1st step even if you can’t see the rest of the staircase = crazy faith. In the midst, enjoy the journey 💕

Back from vacation and hopping back in the pool!!! Meet me tomorrow at the Nile! 12pm for Aqua Strength!! Get your Zumba on with Kathie at 11a and stay to work on your strength (in the water!!) I’m hype!! Lol

This month marks one year since I started my Plant Based Lifestyle!

This was my breakfast from this morning….all plant based. Even the tomato 🤣😂🤣 I know I’m a cornball, but to know me is to love me 😁

Since I’ve been plant based I’ve noticed the following:
🌙 Wayyyy more energy in my workouts
More energy period
🌙 Low to no bloating (except cycle time 😒)
🌙 Slimmer waistline
🌙 Higher libido
🌙 Hardly no gastrointestinal issues
🌙 Less time in the kitchen
🌙 Increased positive mood

I love it here!!! 🥑🌱🍅

Happy National Crown Day!! 👑

You don’t know what it’s like to be marginalized until you have the Supreme Court rule on and make law Basic Human Rights that are inherently given to others.

Listennn…..
Sometimes you just have to throw on some hoops and remember WHO TF you are!!

Do/wear whatever you need to, to feel your best!
There are no rules to life!!
Stop compartmentalizing yourselves!

Don’t feel like working out?? No problem put some hoops and lipgloss on, throw some Megan in your ear and slay that workout!!

People say you’re “too much?” That’s okay!! Throw some hoops and lipgloss on as you sashay away…that’s a THEM problem. Let them go find less.

Other people recognize that you are 1 in a million, but that ish doesn’t mean anything if you don’t believe it. Now go be great 💅🏽💋

Oh….
Tomorrow’s Monday…Yuppp, put some hoops and lipgloss on and you’ll be fine 👑

Spent Juneteenth in one of my favorite places ❤️🖤💛💚

Come out!! I’m #3 in the line up!

New Month.
Some New Goals.
Some Old Goals.
Growth.
Love.
Laughter.
Elevation.
Good vibes only.

Tell me what are your June/Summer Goals?

Gone Fishin’ 🎣
Still using Daddies Rods 🩷

We didn’t catch anything this time, but we made memories.

If you want to heal your body, you have to heal your heart 💕 One doesn’t work independent of the other.

This week Team BBA took some time to Rest and Reset.

We talked about:
1- Self Care
2- Self Sabotage
3- Settling for Safe
4- Self Value
5- Stress
6- Standing in your power

This week has been restorative in many ways. Make sure you make time for rest…it’s a requirement. I personally am committed to getting more and quality rest at night.