Nutrition_and_healthy_life

🌿 The Weekly Challenge has started!

One small healthy action each day — that’s it.

Choose your action for the week:
🚶🏾‍♀️ 10-minute walk
💧 extra water
🍎 better snack
🥗 more vegetables
🧘🏾‍♀️ 3 minutes of breathing

Join the community on my WhatsApp Channel and take part in the challenge with us. 💚 Link right here:

https://whatsapp.com/channel/0029VbDc7Bg6WaKsI6ktWk3i

A healthier lifestyle doesn’t have to be complicated 🌿

Join my WhatsApp Channel Nutrition & Healthy Life for simple ways to learn, stay motivated, and build better habits.

You’ll find: ✨ fun quizzes
✨ practical health and nutrition tips
✨ daily and weekly challenges
✨ healthy reminders and motivation

Come learn, play, and take small steps toward feeling better every day 💚

👉 Join the channel through the link in my bio.

Screens make you blink less.

And blinking is not just about keeping your eyes moist. It also gives your visual system tiny moments to reset.

When we stare at screens, we blink less, our eyes dry out faster, and our brain misses those natural micro-breaks.

So today, try this:

Blink slowly on purpose.
Look away from your screen.
Go outside and look at nature — leaves, trees, clouds, waves.

Your eyes need movement.
Your brain needs natural patterns.

Blink. Pause. Look outside.

Hello people,

Directions for use

Decoction of the leaves, stems, and green fruits (30 g per liter; 3 cups a day) is used in the treatment of diabetes and rheumatic pain.

For internal use, it is recommended to start with a low dose (15 g per liter, 3 cups a day) and gradually increase the amount while monitoring blood sugar levels.

Crushed leaves and stems can be used as a poultice or prepared by maceration (30 g per liter of water) and applied as a wash to treat skin conditions.

Warnings
Do not use this plant, especially the fruit, during pregnancy (it may cause miscarriage) or if trying to become pregnant (it may have contraceptive effects).

There is also a risk of severe hypoglycemia (which may lead to coma) in children or when used together with other antidiabetic medications. High doses should be avoided.

✨ A new chapter begins! ✨

I’m excited to welcome you to Tik Kaz Studio in Fortune for Pilates classes in a calm, peaceful space dedicated to movement, wellness, and good energy. 🌿

📍 Classes now held at Tik Kaz Studio: 🧘 Monday – 6:00 AM 🧘 Wednesday – 5:30 PM

🌱 Classes still held at Fresh & Natural: 🧘 Tuesday (Beginner Class) – 5:30 PM 🧘 Monday – 5:30 PM 🧘 Wednesday – 6:00 AM

➡️ The Monday 5:30 PM and Wednesday 6:00 AM classes will also be moving to Tik Kaz Studio soon.

Plus: 🚿 Shower available after morning classes 🥣 Healthy breakfast or post-workout snack available by pre-order

Come move, breathe, and recharge with us. Feel free to share this with anyone who may be interested! 💚