Yoga Development by Mie Broe

GO GENTLE 🙏

First supported headstand attempt since foot fracture 6 months ago; the fracture freakishly happened on the descend from this very headstand pose, by the way! My focus right now is on steadying the movement and breath. One step at a time allows for the nervous system to adjust. Just a loving reminder to be gentle with yourself ❤️❤️❤️

The mantra, I am chanting is the Gayatri mantra, which is calling upon enlightenment. Listen to the full version on my YouTube channel 🎵

STRAP & TWISTS🔥

1-hour morning practice focused on twists and using the strap for stretching, finishing with a beautiful Japa meditation reciting the Ganesha mantra Om Gam Ganapataye Namaha.

If you want to listen to the full mantra, check it out on my YouTube channel here: https://youtu.be/tX0XNtJ4AH8?is=QgChTYmiyY_zcl6U

BALANCING 〰️

For me, balancing is not about being steady all the time. For me, true balance is about allowing the waves of Life to move us and move through us, emotionally, physically, wobbling, trying, maybe failing or falling, but coming back to ourselves and rebalancing, again and again.

Audio: Lakhsmi mantra from my Mantras of Light & Love, available in full version on YouTube (Channel: )

THROAT CHAKRA 🩵

Morning practice and meditation focusing on the throat chakra

JAPA MEDITATION📿

Japa meditation is a devotional practice, chanting the same mantra through the 108 Mala beads in the Mala necklace, one mantra per bead.

Japa is one of my favourite meditation practices because it combines repetitive gentle hand movement with the energy of the mantra to connect deeper and deeper with the mantra's vibration.

This morning, I chanted 108 Maha Mantras

Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare

The Maha mantra reninds me of the blissful joy inside me that I can connect with at any time so my heart can open even more to being of service with delight and gratitude and open to receiving all of the abundance of this life.

You can listen to my version of the Maha mantra (Maha/Govinda) and chant along on my YouTube channel - link in bio🎵🫶

Energier i rum kan blive tunge, sidde fast eller blot trænge til at blive bevæget, så fokus, harmoni, glæde og begejstring igen understøttes og bevæges frit ❤️🙏❤️. Tak til Apollo Fitness Vejle for at give mig lov til at rense dette dejlige space ✨✨✨

BALANCING 🌊

When the waves of Life suddenly take me to and fro in unexpected ways (like a toe fracture 6 weeks ago) I try to focus on surrendering and accepting whatever I am invited to and able to give, to do, or to be. These days, stillness and rest are constant necessary companions for healing, accompanied by even more gratitude for the work I continue to be able to do as a facilitator and space holder. Rather than focusing on what I miss, I try to explore, also on the yoga mat, what is possible, with curiosity (and sometimes mixed with palpable frustration and grief for what I long for). On the mat, I focus on exploring what IS right now.

Balance is certainly wobbly right now, but that is just right now. I will find my centre over and over, because I know that is what I am being called to do again and again in this body.

May our balance reemerge from the deepest, darkest wobbly bits.

And hey; just a loving reminder that even amid any kind of unwanted unsteadiness, we can still choose do a little joyful dance (like me at the end of this reel 😆)

✨Der er en plads ledig på Yin & Healing-forløbet torsdage kl 17:00-18:30 med start 8/1-2026. Skal den være din?✨

❗️Indtil 31/12 kan du sikre dig pladsen på dette 11-ugersforløb til momsfri pris. ❗️

Skriv til mig, hvis du er interesseret.