Free Spirit Pilates

My little home of health, movement, strength and connection. ✨

So grateful to be here, doing what I love, creating a space that feels like home, and sharing it with the most beautiful community around me. 🤍

Smukfest du gjorde det igen🌳🥂♥️🔥

Jeg er fyldt op til randen af gode minder og masser af kærlighed. Tak til alle dem der delte et kram, en skål og en dans med os😘

Where elegance meets strength. ✨

Every moment on the Pilates Cadillac is an expression of precision, control, and effortless movement.

# peakpilates

Flexibility Workshop

Side Splits Lab✨

Welcome to a movement workshop focused on building the strength and mobility needed to work safely and effectively towards side splits.

Over 90 minutes, we’ll explore active flexibility techniques that help you develop usable ranges of motion rather than simply stretching passively like we do in yoga. You’ll learn exercises you can continue practicing long after the workshop, so you leave with tools to work at home!

Together we’ll work (and play) towards a pancake challenge, and we’ll also explore side split progressions through individual drills as well as fun and supportive partner exercises.

Whether you’re just beginning your flexibility journey or you’ve been training for years, every exercise can be adapted to meet you where you are. No previous flexibility experience is required.

You’ll leave with:
- A better understanding of active flexibility and why it matters.
- Practical exercises to improve hip mobility and side split progressions.
- Increased control at your end ranges.
- Techniques you can add to your own routine.
- A fun, encouraging experience 🧡

When? August 30’th 11-12.30

Contact [email protected] to sign up

Fourteen years ago, I opened the doors to my Pilates baby. 🦋 Today, that little dream turns 14.

It hasn’t always been easy. There have been challenges, long days, doubts, sacrifices, and moments when I wondered if I could keep going. But there has also been so much joy, growth, pride, and gratitude. Every obstacle has made this journey even more meaningful.

I’m incredibly proud of what we’ve built together. I still wake up loving what I do, and I never take for granted the trust my clients place in me and my team.

My promise has always been to offer the very best. That’s why I continue to invest in my own education and choosing the right staff, making sure we provide the highest quality knowledge and care in Pilates, yoga, and movement. Because movement has the power to change lives, and we never stop learning how to serve that purpose better.

To everyone who has walked through our doors over the past 14 years - thank you. You’ve been part of this story, and I couldn’t have done it without you.

Here’s to 14 years of passion, purpose, movement, and community... and to continuing this journey with the same love and dedication that started it all. ❤️

Happy Birthday to my Pilates baby. The best is yet to come.